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How to fight off Alzheimer’s and Dementia
Stay mentally active to fight off Alzheimer’s and Dementia…learn something new! I begin taking electric bass guitar lessons tomorrow! No, this is not a mistake. I’ve decided to learn to play a new instrument. This time it’s electric bass guitar. I’m sure when I walk in for my lesson tomorrow the teacher is going to wonder where the kid is who’s taking the lesson. I’ll have to break it to him that the kid is me! Did you know that when you learn something new, you help keep your brain young? You create new connections and regenerate all that complicated brain stuff that dries up as you get older and…
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Save money and eat healthy!
Save Money and Eat Healthy I’ve discovered how to make $4.99 previously frozen wild caught cod taste like fresh wild caught cod that sells for $10.99 or more! Interested? Read on… It’s simple, and I wanted to be sure it wasn’t a fluke one-time thing before I shared it with you. I’ve now done it a few times and am ready to pass on the info and recipe! Here are your ingredients and your instructions: Previously frozen wild caught cod White wine – I typically use a chardonnay Salt – I like pink Himalayan salt Garlic powder Put the cod on a plate. and pierce it throughout with a fork.…
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Simple & Delicious Cod Fillet
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Pumpkin Pie Spice
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Sauce for Veggies, Eggs and Fish
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Portion Size
Size does matter. How can you make impressive changes in your weight simply by reducing your portion size? I went out for ice cream yesterday. Yes, I went off the rails for a day and had a hot fudge sundae with raspberry chocolate chip ice cream and whipped cream! It was delicious… It was my first (and last) ice cream sundae of the season, and I had a junior size which was plenty big enough. When you’re eating a clean, healthy diet, ice cream sundaes are not on the list, but my point in sharing this is two-fold. First, you can have something you used to love once in a…
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Healthy Eating
What is Healthy Eating, and Why is It Important? There’s a quick, simple answer and a much more complicated answer to this very important and potentially life changing question. The simple answer is that healthy eating is a diet that is as pure and clean as you can manage that supports a healthier happier you with more energy and more ability to focus and function in your daily life. The more detailed answer is that healthy eating begins with a pure, clean diet and then is customized by you as you learn more about your body and how it responds to different foods as you continue along this amazing journey…
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Garlic Cauliflower Mashed Potatoes
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Water bottles…is your drinking water safe?
Safe Water Bottles…do you know what you’re drinking? These water bottles are so cool! Two years ago, I was at an online marketing conference in Las Vegas. One of the people attending had a water bottle that just looked different. I saw the man pouring the water the rest of us were drinking from the pitcher into the bottle, so I asked him about it. He said it had a built in filter that took toxins out of the water. At that time, I was well into my new eating adventure, and was becoming aware of the dangers presented by our water supply. Additives like chlorine and fluoride were not…
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Supplements
Supplements…which are the best to buy without spending a fortune? Do you know how difficult it is to find really good vitamins and supplements that don’t cost a fortune? I do ! It’s a long hard task, with lots of research involved, and frankly, it’s very confusing! I’ve done the hard work so you won’t have to! Vitamins often have ingredients like soybean or corn oil (which are most likely GMO these days); magnesium stearate; magnesium silicate, mannitol, sorbital, gelatin, etc. While using products that contain animal gelatin is a choice, the rest of the ingredients listed, and sooo many more, are just plain bad for you! Check the labels on the…
