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Category Archives: Recipes
Chocolate Pecan Turtles May 1, 2020 by Cheryl Major Cuisine Treats Category Recipes Ingredients 1 cup chopped 70% chocolate 1/2 cup raw pecans 1/2 teaspoon sea salt Instructions In a double boiler, melt the chocolate. In a skillet, slowly dry toast the raw pecans over medium heat being careful not to burn them. Place muffin papers in a muffin tin. When the chocolate is melted, spoon a small amount in each muffin paper. Add a few pecans to the top of … Continue reading
Roasted Garlic December 17, 2019 by Cheryl Major Category Recipes Ingredients Whole bulbs of garlic Olive oil Sea salt Instructions Cut the tops off the garlic cloves (about ¼ inch) Place in a covered baking dish Drizzle with olive oil and sprinkle with sea salt Roast in a 140 degree oven until soft and fragrant Use in dishes, on bread and in dipping oil Tags Cheryl A Major, clean eating, gut health, Healthy Eating, recipes Share this:
Wild Rice with Lentils, Quinoa and Beans December 17, 2019 by Cheryl Major Category Recipes Ingredients 1 tsp minced garlic or 1 tsp garlic powder 1 tbsp dried onion flakes ¼ tsp white or black pepper 1 tsp anchovy paste 1 cup wild rice ¼ cup sprouted lentils ½ cup quinoa 1 can black, pinto or kidney beans 1 tbsp capers (optional) 3 cups vegetable broth Instructions In a covered pot, add 1 cup wild rice and 2 cups broth Add … Continue reading
Banana Buckwheat Pancakes December 5, 2019 by Cheryl Major Category Recipes Persons 2 Serving Size 2 pancakes Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients egg – whisked 2 tablespoons olive oil ¾ cup organic buckwheat flour ¾ cup unsweetened almond milk 1 teaspoon baking powder 1/8 Himalayan sea salt 1 medium sized ripe banana chopped or chunked (your preference) Instructions Whisk egg and oil together add some of the milk and some of the buckwheat … Continue reading
Gluten Free Almond Bread with Capers April 16, 2019 by Cheryl Major Category Recipes Ingredients 2 cups (225 g) almond flour. 6 tablespoons (48 g) arrowroot starch. 4 tablespoons (40 g) golden flaxseed meal. 2 tablespoons (15 g) tapioca starch. 1/8 teaspoon pink Himalayan salt. 1 teaspoon baking soda 1 tablespoon hemp hearts 1 ½ tsps diced capers ½ cup water 2 TBSPS olive oil 2 TBSPS apple cider vinegar 2 eggs, lightly beaten Instructions Mix dry ingredients. Add wet ingredients … Continue reading
Turkey Meatballs March 28, 2019 by Cheryl Major Category Recipes Ingredients Ground Organic Turkey Bread ¼ cup diced onions 1 egg ¼ cup veggie broth Salt Pepper Garlic powder Dried onion flakes Salt free multi spice (available in any grocery store) Instructions The ratio of turkey to bread should be 2/3 to 1/3, so you can make this in any quantity. Chop the bread finely, place in a large bowl. Add the broth and mix the two together until the bread … Continue reading
On the Stove or Crock Pot Soup March 25, 2019 by Cheryl Major Category Recipes Ingredients 1 large onion chopped 4 large mushrooms, thinly sliced Minced garlic Dried garlic powder (you never have enough…) Dried onion flakes Dried dill 2 cans beans (you can choose the kind) 1 pkg chopped frozen spinach 1 pkg butternut squash 2 cartons organic veggie broth Chopped cauliflower ¼ cup white wine (optional) Salt & pepper to taste 1 can wild salmon and/or several egg whites … Continue reading
Gluten Free Cinnamon Cranberry Orange Bread March 8, 2019 by Cheryl Major Category Recipes Ingredients 2 cups (225 g) almond flour. 6 tablespoons (48 g) arrowroot starch. 4 tablespoons (40 g) golden flaxseed meal. 2 tablespoons (15 g) tapioca starch. 1/8 teaspoon pink Himalayan salt. ¾ rounded teaspoon baking soda. 2 tablespoons reduced sugar dried cranberries chopped 2 teaspoons orange zest 1 teaspoon ground cinnamon ½ cup water 2 TBSPS olive oil 2 TBSPS apple cider vinegar 2 eggs, lightly beaten … Continue reading
Roasted Veggies with Squash, Onions, Carrots and Brussels Sprouts February 18, 2019 by Cheryl Major Category Recipes Ingredients Butternut, acorn or delicata Squash 2 large white onions Carrots – (I like to use the multi-colored ones) Brussel sprouts – fresh or frozen Olive Oil Salt free spice White pepper Dried onion flakes Garlic powder (not garlic salt) Instructions Scrub squash – (I like to leave the skin on) then cut it into small bite-sized chunks Thinly slice the onions If the … Continue reading