Roasted Veggies with Squash, Onions, Carrots and Brussels Sprouts

Print Roasted Veggies with Squash, Onions, Carrots and Brussels Sprouts Ingredients Butternut, acorn or delicata Squash 2 large white onions Carrots – (I like to use the multi-colored ones) Brussel sprouts – fresh or frozen Olive Oil Salt free spice White pepper Dried onion flakes Garlic powder (not garlic salt) Instructions Scrub squash – (I like to leave the skin on) then cut it into small bite-sized chunks Thinly slice the onions If the carrots are large, cut into 2 … Continue reading

Easy Salad Dressing!

Print Easy Salad Dressing! Ingredients Balsamic Vinegar Water Extra Virgin Olive Oil 2 rounded teaspoons dijon mustard 1 teaspoon minced garlic Instructions Get a Good Seasons salad dressing bottle. Throw away the packet of Good Seasons mix. There are lines marking the levels of each liquid ingredient. Shake and you’re done. Recipe Management Powered by Zip Recipes Plugin 5.0 https://thinstronghealthy.com/easy-salad-dressing/ Share this:

Salmon Burgers- Quick and Delicious!

Print Salmon Burgers Yield: 4 Ingredients 6 oz. can of wild salmon 3 mushrooms 1 small onion ½ can beans (I use a chili bean combo) ½ c chopped spinach 1 egg, whisked 1 tsp capers 2 tsp mustard (I use mustard with horseradish in it) Spices to taste: salt, pepper, garlic powder, dried onion flakes Instructions Saute mushrooms and onions In a large bowl, rough mash the beans and add the mushrooms and onions and the salmon Mix well … Continue reading

Gluten Free Quick Bread

Print Gluten Free Quick Bread Ingredients 2 cups (225 g) almond flour. 6 tablespoons (48 g) arrowroot starch. 4 tablespoons (40 g) golden flaxseed meal. 2 tablespoons (15 g) tapioca starch. 1/4 teaspoon pink Himalayan salt. ¾ teaspoon baking soda. ½ cup water 2 TBSPS olive oil 2 TBSPS apple cider vinegar 2 eggs, lightly beaten Instructions Mix dry ingredients. Add wet ingredients Bake for 1 hour or until edges begin to pull away from the pan 350 degree oven … Continue reading

Sauteed Mushrooms and Onions

Print Sauteed Mushrooms and Onions Ingredients 1 medium to large onion sliced 4 large mushrooms, thinly sliced Minced garlic 2 cloves or to taste Olive oil Sea salt Pepper dried dill or parsley 1/4 cup white wine 1 tin capers rolled with anchovies (optional) Instructions In a skillet, heat the olive oil and sautee the onions on medium heat Add sliced mushrooms and continue to sautee. Deglaze with some of the white wine Add minced garlic Add the entire tin … Continue reading

Oven Roasted Brussel Sprouts

Print Oven Roasted Brussel Sprouts Ingredients Brussel Sprouts Olive Oil Salt Pepper Dried Parsley Garlic Powder Dried Onion Flakes Instructions Cover a baking sheet with parchment paper and spread the brussel sprouts evenly Drizzle with olive oil Shake the seasonings over the vegetables evenly Bake in a 450 degree oven for 10 mins Turn the brussel sprouts and bake for an additional 10 minutes or until tender and browned Recipe Management Powered by Zip Recipes Plugin 5.0 https://thinstronghealthy.com/oven-roasted-brussel-sprouts/ Share this:

Sundried Tomato Tapenade

Print Sundried Tomato Tapenade Ingredients 2/3 cup Sun Dried Tomatoes, chopped 1 TBPS Garlic, chopped 2 tsps Capers 3 TBSPS Green Olives, chopped 1/2 tsp anchovie paste (optional) 1 TBSP white wine Instructions Combine all ingredients and store in a glass container in the refrigerator. Use within a week. Recipe Management Powered by Zip Recipes Plugin 5.0 https://thinstronghealthy.com/sundried-tomato-tapenade/ Share this:

Veggie mixture

Print Basic Vegetarian Dish Yield: 4 Ingredients 2 TBSPS extra virgin olive oil 1 medium onion chopped 6 medium mushrooms thinly sliced 1/2 cup white wine 1 cup vegetable broth 1 tsp garlic powder 1 tsp dried onion flakes 1/2 tsp dried dill 1/4 tsp pepperoncini (or to taste) 1/4 tsp pink Himalayan sea salt 1 can white beans (rinsed well) 1 can pinto beans (you can use other types of beans…) 1/2 package organic frozen spinach (or fresh if … Continue reading

Easy Smoothie Recipe

Print Easy Smoothie Recipe Yield: 2 Ingredients Three large handfuls of fresh spinach (or 1/2 package frozen spinach) 1/2 ripe avocado 2 cups coconut or almond milk 1/2 cup frozen mixed organic berries or other fresh fruit of your choice 1 teaspoon vanilla Instructions Toss it all in the blender and hit the button! Healthy doesn’t get any easier than that! Enjoy!! Recipe Management Powered by Zip Recipes Plugin 5.0 https://thinstronghealthy.com/easy-smoothie-recipe/ Share this:

Super Smoothie!

Print Super Smoothie! Yield: 2 Ingredients Add to blender: 4 tbsps protein powder 1 ½ c coconut milk Fill with water 3 inches from the top Kale and/or spinach Celery Mushroom 1 large Strawberry Blueberry ½ ripe pear Ginger Lemon rind about 1 inch square Flax meal Hemp hearts Allspice Cinnamon Chia seeds Sesame seeds Add some crushed ice and continue blending Vanilla 1 tsp Avocado 1 tbsp Instructions Add ingredients in your blender. Remember, you don’t have to add … Continue reading