Chocolate Pecan Turtles

Chocolate Pecan Turtles May 1, 2020 by Cheryl Major Cuisine Treats Category Recipes Ingredients 1 cup chopped 70% chocolate 1/2 cup raw pecans 1/2 teaspoon sea salt Instructions In a double boiler, melt the chocolate. In a skillet, slowly dry toast the raw pecans over medium heat being careful not to burn them. Place muffin papers in a muffin tin. When the chocolate is melted, spoon a small amount in each muffin paper. Add a few pecans to the top of … Continue reading

Roasted Garlic

Roasted Garlic December 17, 2019 by Cheryl Major Category Recipes Ingredients Whole bulbs of garlic Olive oil Sea salt Instructions Cut the tops off the garlic cloves (about ¼ inch) Place in a covered baking dish Drizzle with olive oil and sprinkle with sea salt Roast in a 140 degree oven until soft and fragrant Use in dishes, on bread and in dipping oil Tags Cheryl A Major, clean eating, gut health, Healthy Eating, recipes Share this:

Wild Rice

Wild Rice with Lentils, Quinoa and Beans December 17, 2019 by Cheryl Major Category Recipes Ingredients 1 tsp minced garlic or 1 tsp garlic powder 1 tbsp dried onion flakes ¼ tsp white or black pepper 1 tsp anchovy paste 1 cup wild rice ¼ cup sprouted lentils ½ cup quinoa 1 can black, pinto or kidney beans 1 tbsp capers (optional) 3 cups vegetable broth Instructions In a covered pot, add 1 cup wild rice and 2 cups broth Add … Continue reading

Banana Buckwheat Pancakes

Banana Buckwheat Pancakes December 5, 2019 by Cheryl Major Category Recipes Persons 2 Serving Size 2 pancakes Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients egg – whisked 2 tablespoons olive oil ¾ cup organic buckwheat flour ¾ cup unsweetened almond milk 1 teaspoon baking powder 1/8 Himalayan sea salt 1 medium sized ripe banana chopped or chunked (your preference) Instructions Whisk egg and oil together add some of the milk and some of the buckwheat … Continue reading

Gluten Free Almond Bread with Capers

Gluten Free Almond Bread with Capers April 16, 2019 by Cheryl Major Category Recipes Ingredients 2 cups (225 g) almond flour. 6 tablespoons (48 g) arrowroot starch. 4 tablespoons (40 g) golden flaxseed meal. 2 tablespoons (15 g) tapioca starch. 1/8 teaspoon pink Himalayan salt. 1 teaspoon baking soda 1 tablespoon hemp hearts 1 ½ tsps diced capers ½ cup water 2 TBSPS olive oil 2 TBSPS apple cider vinegar 2 eggs, lightly beaten Instructions Mix dry ingredients. Add wet ingredients … Continue reading

Turkey Meatballs

Turkey Meatballs March 28, 2019 by Cheryl Major Category Recipes Ingredients Ground Organic Turkey Bread ¼ cup diced onions 1 egg ¼ cup veggie broth Salt Pepper Garlic powder Dried onion flakes Salt free multi spice (available in any grocery store) Instructions The ratio of turkey to bread should be 2/3 to 1/3, so you can make this in any quantity. Chop the bread finely, place in a large bowl. Add the broth and mix the two together until the bread … Continue reading

On the Stove or Crock Pot Soup

On the Stove or Crock Pot Soup March 25, 2019 by Cheryl Major Category Recipes Ingredients 1 large onion chopped 4 large mushrooms, thinly sliced Minced garlic Dried garlic powder (you never have enough…) Dried onion flakes Dried dill 2 cans beans (you can choose the kind) 1 pkg chopped frozen spinach 1 pkg butternut squash 2 cartons organic veggie broth Chopped cauliflower ¼ cup white wine (optional) Salt & pepper to taste 1 can wild salmon and/or several egg whites … Continue reading

Gluten Free Cinnamon Cranberry Orange Bread

Gluten Free Cinnamon Cranberry Orange Bread March 8, 2019 by Cheryl Major Category Recipes Ingredients 2 cups (225 g) almond flour. 6 tablespoons (48 g) arrowroot starch. 4 tablespoons (40 g) golden flaxseed meal. 2 tablespoons (15 g) tapioca starch. 1/8 teaspoon pink Himalayan salt. ¾ rounded teaspoon baking soda. 2 tablespoons reduced sugar dried cranberries chopped 2 teaspoons orange zest 1 teaspoon ground cinnamon ½ cup water 2 TBSPS olive oil 2 TBSPS apple cider vinegar 2 eggs, lightly beaten … Continue reading

Roasted Veggies with Squash, Onions, Carrots and Brussels Sprouts

Roasted Veggies with Squash, Onions, Carrots and Brussels Sprouts February 18, 2019 by Cheryl Major Category Recipes Ingredients Butternut, acorn or delicata Squash 2 large white onions Carrots – (I like to use the multi-colored ones) Brussel sprouts – fresh or frozen Olive Oil Salt free spice White pepper Dried onion flakes Garlic powder (not garlic salt) Instructions Scrub squash – (I like to leave the skin on) then cut it into small bite-sized chunks Thinly slice the onions If the … Continue reading

Easy Salad Dressing!

Easy Salad Dressing! January 31, 2019 by Cheryl Major Category Recipes Ingredients Balsamic Vinegar Water Extra Virgin Olive Oil 2 rounded teaspoons dijon mustard 1 teaspoon minced garlic Instructions Get a Good Seasons salad dressing bottle. Throw away the packet of Good Seasons mix. There are lines marking the levels of each liquid ingredient. Shake and you’re done. Share this: