Thin Strong Healthy

Where Healthy Eating Can Change Your Mind & Body

  • Home
  • About Cheryl A Major
  • Coaching with Cheryl
  • Recipes
  • Podcasts
  • 2023 Resources
  • Affiliates
  • Home
  • About Cheryl A Major
  • Coaching with Cheryl
  • Recipes
  • Podcasts
  • 2023 Resources
  • Affiliates

Claim this special offer

this is IT
  • Cruciferous Vegetables
    Healthy Eating,  Healthy Living,  Heart Health,  Recipes,  Weight

    Cruciferous Vegetables

    Cruciferous vegetables give you a ton of health benefits! Encompassing a broad variety of nutritious foods, the cruciferous family is recognized for its exceptional dietary and therapeutic qualities. You may be wondering which veggies are cruciferous. They include broccoli, cabbage, cauliflower, Brussels sprouts, kale, radish, rutabaga, turnip, arugula, bok choy, collard greens, watercress, mustard greens, and kohlrabi, to name just a few. Power Packed, They Have Tons of Benefits! These power-packed vegetables are rich in essential nutrients and provide a wide range of vitamins, such as Vitamin A, C, E, and K, and minerals like calcium, iron, selenium, and zinc. They are also excellent sources of dietary fiber, which aids…

    Read More
  • The Best Substitutes for Gluten in Baking
    Clean Eating,  Detoxing,  Healthy Eating,  Healthy Living,  Recipes

    Substitutes For Gluten

    What are good substitutes for gluten and why are they important? If you enjoy baked goods – bread with a crispy crust and a pulley chewy center; cookies that are short and cakes that are moist, you no doubt enjoy eating gluten whether you know it or not. Gluten is an ingredient you’ll find in a huge range of common foods around the world. It’s packed into your cookies and cakes, as well as various breads, soups, pastas, and more. While it’s delicious, it’s been shown to have health implications, both mental and physical for many of us. Not everyone responds well to gluten. In recent years, there’s been a…

    Read More
  • Egg Nog
    Recipes

    Egg Nog

       

    Read More
  • Clean Eating,  Healthy Eating,  Recipes

    Basic Hemp Smoothie

    Read More
  • Recipes

    Turkey Burgers with Arugula & Quinoa

    Read More
  • Blueberry Spinach Protein Smoothie
    Recipes

    Blueberry Spinach Protein Smoothie

    Read More
  • Recipes

    Chocolate Pecan Turtles

    Read More
  • Recipes

    Roasted Garlic

    Read More
  • Recipes

    Wild Rice

    Read More
  • Recipes

    Banana Buckwheat Pancakes

     

    Read More
12345

Claim Your
FREE list of 60+ sneaky and deceptive names of SUGAR!

Cheryl A Major

Cheryl's Tweets cherylamajor

Want to Turn any Tap Water into the Best Water?


Clearly Filtered Water Bottles

Looking for a great source of protein?

Recent Posts

  • Is Organic Really Healthy?Is Organic Really Healthy?
    We think of organic food as healthy, but is organic […]
  • Health Dangers of Seed OilsAre You Making Yourself Sick with Seed Oils?
    Unveiling the Health Dangers of Seed Oils. Often […]
  • Cruciferous VegetablesCruciferous Vegetables
    Cruciferous vegetables give you a ton of health […]
  • Cheryl A Major, CNWCFatty Liver Disease
    Do you know what Fatty Liver Disease is? This past […]
  • Adopting a Healthier DietAdopting a Healthier Diet
    Embracing Persistence: Overcoming Challenges in […]

Recent Comments

  • Cheryl Major on Are You Making Yourself Sick with Seed Oils?Thanks for reading it Kit! ;-)
  • Kit on Are You Making Yourself Sick with Seed Oils?Thanks Cheryl for sharing the article😃
  • Cheryl Major on Are You Making Yourself Sick with Seed Oils?Hi Kit. Thanks! It's so important to always read f…
  • Kit on Are You Making Yourself Sick with Seed Oils?Excellent article on the possible dangers of consu…
  • Cheryl Major on Adopting a Healthier DietHi Mary! Isn't it amazing the difference good food…
Disclaimers and Legal Rights | Affiliate/Earnings Disclaimer | Terms of Use | Privacy Policy
Ashe Theme by Royal-Flush - 2023 ©