Roasted Garlic Category: Recipes Ingredients Whole bulbs of garlic Olive oil Sea salt Instructions Cut the tops off the garlic cloves (about ¼ inch) Place in a covered baking dish Drizzle with olive oil and sprinkle with sea salt Roast in a 140 degree oven until soft and fragrant Use in dishes, on bread and in dipping oil Powered by Zip Recipes 6.4.0 https://thinstronghealthy.com/roasted-garlic/ Share this:
Wild Rice with Lentils, Quinoa and Beans Category: Recipes Ingredients 1 tsp minced garlic or 1 tsp garlic powder 1 tbsp dried onion flakes ¼ tsp white or black pepper 1 tsp anchovy paste 1 cup wild rice ¼ cup sprouted lentils ½ cup quinoa 1 can black, pinto or kidney beans 1 tbsp capers (optional) 3 cups vegetable broth Instructions In a covered pot, add 1 cup wild rice and 2 cups broth Add anchovy paste & capers Bring … Continue reading
Banana Buckwheat Pancakes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Category: Recipes Servings: 2 persons Ingredients egg – whisked 2 tablespoons olive oil ¾ cup organic buckwheat flour ¾ cup unsweetened almond milk 1 teaspoon baking powder 1/8 Himalayan sea salt 1 medium sized ripe banana chopped or chunked (your preference) Instructions Whisk egg and oil together add some of the milk and some of the buckwheat flour. Add the remainder of the milk. To … Continue reading
Gluten Free Almond Bread with Capers Category: Recipes Ingredients 2 cups (225 g) almond flour. 6 tablespoons (48 g) arrowroot starch. 4 tablespoons (40 g) golden flaxseed meal. 2 tablespoons (15 g) tapioca starch. 1/8 teaspoon pink Himalayan salt. 1 teaspoon baking soda 1 tablespoon hemp hearts 1 ½ tsps diced capers ½ cup water 2 TBSPS olive oil 2 TBSPS apple cider vinegar 2 eggs, lightly beaten Instructions Mix dry ingredients. Add wet ingredients and combine Pour into a … Continue reading
Turkey Meatballs Category: Recipes Ingredients Ground Organic Turkey Bread ¼ cup diced onions 1 egg ¼ cup veggie broth Salt Pepper Garlic powder Dried onion flakes Salt free multi spice (available in any grocery store) Instructions The ratio of turkey to bread should be 2/3 to 1/3, so you can make this in any quantity. Chop the bread finely, place in a large bowl. Add the broth and mix the two together until the bread softens. You may need to … Continue reading
On the Stove or Crock Pot Soup Category: Recipes Ingredients 1 large onion chopped 4 large mushrooms, thinly sliced Minced garlic Dried garlic powder (you never have enough…) Dried onion flakes Dried dill 2 cans beans (you can choose the kind) 1 pkg chopped frozen spinach 1 pkg butternut squash 2 cartons organic veggie broth Chopped cauliflower ¼ cup white wine (optional) Salt & pepper to taste 1 can wild salmon and/or several egg whites (add egg whites just before … Continue reading
Gluten Free Cinnamon Cranberry Orange Bread Category: Recipes Ingredients 2 cups (225 g) almond flour. 6 tablespoons (48 g) arrowroot starch. 4 tablespoons (40 g) golden flaxseed meal. 2 tablespoons (15 g) tapioca starch. 1/8 teaspoon pink Himalayan salt. ¾ rounded teaspoon baking soda. 2 tablespoons reduced sugar dried cranberries chopped 2 teaspoons orange zest 1 teaspoon ground cinnamon ½ cup water 2 TBSPS olive oil 2 TBSPS apple cider vinegar 2 eggs, lightly beaten Instructions Mix dry ingredients. Add … Continue reading
Roasted Veggies with Squash, Onions, Carrots and Brussels Sprouts Category: Recipes Ingredients Butternut, acorn or delicata Squash 2 large white onions Carrots – (I like to use the multi-colored ones) Brussel sprouts – fresh or frozen Olive Oil Salt free spice White pepper Dried onion flakes Garlic powder (not garlic salt) Instructions Scrub squash – (I like to leave the skin on) then cut it into small bite-sized chunks Thinly slice the onions If the carrots are large, cut into … Continue reading
Easy Salad Dressing! Category: Recipes Ingredients Balsamic Vinegar Water Extra Virgin Olive Oil 2 rounded teaspoons dijon mustard 1 teaspoon minced garlic Instructions Get a Good Seasons salad dressing bottle. Throw away the packet of Good Seasons mix. There are lines marking the levels of each liquid ingredient. Shake and you’re done. Powered by Zip Recipes 6.4.0 https://thinstronghealthy.com/easy-salad-dressing/ Share this:
Salmon Burgers Category: Recipes Servings: 4 Ingredients 6 oz. can of wild salmon 3 mushrooms 1 small onion ½ can beans (I use a chili bean combo) ½ c chopped spinach 1 egg, whisked 1 tsp capers 2 tsp mustard (I use mustard with horseradish in it) Spices to taste: salt, pepper, garlic powder, dried onion flakes Instructions Saute mushrooms and onions In a large bowl, rough mash the beans and add the mushrooms and onions and the salmon Mix … Continue reading
