Three Steps to a Better Body Image

Three Steps to a Better Body Image A positive body image is an important element of a satisfying and rewarding life. Your body image impacts your self-esteem. It affects how you relate to other people and the risks you are willing to take both personally and professionally. If you feel badly about your appearance, it’s time to take some steps to improve your body image. You are a beautiful person, and it’s high time you believed that. 1. Take One … Continue reading

You need to change to change…lose the weight…

You Need to Change to Change and Lose the Weight Are you afraid you will never be able to lose the weight you want to lose? Do you think at your age, that’s just what happens and that there’s nothing you can do about it? I’m here to tell you that you can change your body; you can lose the weight, and you can get in shape. If I can do it, you can do it. While I’ve never been … Continue reading

The Road to Better Health and Curing Depression

The Road to Better Health, and Curing Depression How to begin… How to begin down the road to better health; how to start can be overwhelming. The road to better health can be a confusing one.  There are so many factions out there trying to convince you their method, diet or, too often, drug is best. First of all, in my personal experience, drugs (meaning anti-depressants), were not the answer, not the cure.  For me, the cure was an accidental discovery … Continue reading

Natural Cough Medicine… Aren’t Lemons Amazing?

How to Handle a Cold… Make Your Own Natural Cough Medicine Recently, in fact, currently, my husband came down with a really bad fluey-type of cold.  The aches, pains, headache, sinus stuff, and then it headed for his chest.  Landed there and decided to stay. He developed a really bad cough that was so out of control he couldn’t sleep well and was exhausted from the coughing.  It was so bad and so constant he felt like he had done … Continue reading

Ten Dieting Facts You Need to Know

Ten Dieting Facts You Need to Know While I don’t believe in dieting, because I frankly think they don’t work, many of us are wired to diet. My point of view is that if that mindset helps you get started on the road to long term healthier eating, have at it! Arming yourself with information is a great way to begin a new diet/way of living in harmony with your mind, body and good, healthy food. Here are ten “dieting … Continue reading

How to Get More Nutrients from Your Food

How to Get More Nutrients from Your Food You probably know that eating healthy, whole foods is the best way to get the nutrients…vitamins and minerals…your body needs. The shift from relying on supplements back to food-focused nutrition is great because it benefits your health in so many ways that simply taking a vitamin cannot. There are, however, some steps you can take to maximize the nutrients from your food. Eating Plants with Meat Have you heard about plant sterols? … Continue reading

Sardines, a wonder food…and these really taste good!

Sardines, a wonder food! Recently, I posted a photo of my dinner on Facebook; dinner consisted of a huge salad comprised of dark green & red leafy lettuce, kale and baby spinach as well as lots of cut up veggies…tomatoes, cucumbers, peppers, avocado (for healthy fat and that beautiful creamy texture), red onion and some fruit for a surprise sweetness and a beautiful pairing with the red onion.  I’ve been alternating between mango and ripe pear for the fruit.  I top … Continue reading

Hemp…what Types of Hemp Can You Eat?

Types of Hemp You Can Eat Hemp comes in a variety of forms, the most popular being the seed. You can also buy a variety of other types of packaged hemp products that are good for you, all natural, and ready for your table. Hemp Seeds – Hemp seeds are very high in easily digestible proteins and is one of the few plant-based foods that contains all 20 of the essential amino acids. Hemp seeds are rich in Omega 3 … Continue reading

Hemp…It’s a Great Food Source!

Benefits of Hemp as Food In spite of the colorful history of this plant, there are many environmental benefits associated with the ease and speed with which it grows. Hemp has the potential to replace many textiles, paper products, building materials and fuels that are damaging to the environment. There are many different products that can be derived from industrial hemp; its role as a food source is one of the most exciting, due to the many health benefits that have recently … Continue reading

Hemp…an introduction to a great nutritional source! Yes, really!

Hemp…It’s not Just for Getting High Anymore… Actually, that’s not true.  Hemp was never for getting high, but I wanted to get your attention!  Worked, didn’t it? You’ve probably heard about the struggle between states and the federal government regarding the cultivation of industrial hemp. But, did you know that hemp barely has any resemblance to the marijuana plant for which it is associated? They both come from the same species of cannabis plant, but the hemp variety has absolutely … Continue reading