-
Hunger Hormones…and Weight Loss…
Hunger Hormones and Weight Loss Leptin Hormone and Weight Loss Have you tried a lot of restrictive diets in order to lose weight but still can’t seem to make the scale move downwards? You’re probably aware that an effective weight loss plan is more than just knowing about what calories are being taken in minus the amount of calories being used. Certainly exercise is a component, but there is one more thing in the weight loss equation you need to understand: that one more thing is your Leptin hormone. How Does Leptin Help With Weight Loss? Many people believe that not being able to lose weight is caused by…
-
Hunger Hormones – How do they affect your metabolism?
Hunger Hormones and Your Metabolism This post contains basic information on your metabolism. It’s a complex subject, and not everything can be included here. I highly recommend the book The Hormone Reset Diet by Sara Gottfried, M.D. if you want to explore this subject more fully. Leptin and ghrelin are our hunger hormones, and we know they affect our metabolism. If your hormone levels are out of whack, so is your metabolism. It’s pretty simple: as your leptin levels increase, so does your metabolic rate. Leptin is the hunger hormone responsible for making us feel full while ghrelin is the hormone that tells us we are hungry, and it’s time to…
-
Magnesium and Leg cramps
Leg Cramps are So Painful! A while ago, I began waking up in the night with really bad foot and leg cramps. I’d have to jump out of bed and walk around until they subsided. They hurt! As I eat very carefully and take supplements as well, I was baffled. They continued, and I also had some bouts of restless legs. The twitching drove me nuts. I started doing some research into what causes them, and found a really interesting article by Dr. Mark Sircus, AC., OMD, DM. Magnesium is a critical mineral, and most of us are magnesium deficient because of our Western diet. In addition, magnesium deficiency is often misdiagnosed because it…
-
Hunger Hormones – What are some appetite suppressing foods?
Fight Hunger Hormones with Appetite Suppressing Foods It has been determined that it’s actually our hunger hormones that are responsible for our food cravings. Hormones are the messengers of the body, and they all play different roles. There are some that influence how quickly fat is stored in our body, others determine what we want to eat (or crave) and still others determine how we feel (how up or down or level our mood is). Ghrelin is one of our hunger hormones and is produced when the stomach is empty. Its main purpose is to make us feel hunger so we feed our body fuel. The only way to satisfy…
-
Hunger Hormones – Ghrelin…How Managing This Hormone Can Help You Lose Weight!
Hunger Hormones – Keeping Your Ghrelin Levels in Check We have all experienced a growling stomach prior to meal time. When our stomach is empty, the hormone ghrelin, also known as the “hunger hormone”, is released. This signals to the body that we are hungry, and it’s time to eat! In order to keep our hunger levels in check, it’s important to keep our ghrelin levels low during the day. There is a variety of factors that comes into play which can raise our ghrelin levels. For example, consuming high-fat, greasy foods, drinking alcohol or not consuming enough calories can adversely affect the correct brain and body response to our…
-
Hunger Hormones – Fixing Your Leptin Levels
Hunger Hormones Fixing Your Leptin Levels Once we understand how the hunger hormones work; Ghrelin the hunger hormone and Leptin the satiety hormone, we can begin to understand if our body is in balance. Your Leptin levels are more than likely out of whack if you’re someone who eats all day long and never seems to feel full. There is good news though; with some changes to your lifestyle, you will be able to re-balance your hormones and get them back to healthier levels. How Cravings Are Related To Leptin Levels Craving certain foods or wanting to eat at certain times may indicate the Leptin in your body is…
-
Chocolate Coconut Cookies
Gluten Free Chocolate Coconut Cookies
-
Did you know you have two hunger hormones? Leptin is the second…
Hunger Hormones What Is Leptin? Leptin is a protein comprised of 167 amino acids. The word “leptin” originates from the Greek word “Leptos” which translates to “thin.” Leptin plays a huge role within the body in regards to hunger and appetite. Leptin is know as the second of the hunger hormones and is essential in behavior, metabolism, and energy expenditure and intake. All this makes it one of the most vital hormones derived from adipose tissue (one of the main types of connective tissue or body fat). Leptin has been given credit as the first fat cell-derived hormone to be discovered. What Does Leptin Do? In simple terms, leptin is the hormone…
-
Hunger Hormones… How Do They Affect You?
What is a Hunger Hormone, and How Does It Affect You? What Is Ghrelin? In 1999 ghrelin was discovered by Masayasu Kojima. The name was chosen based on it being a “growth hormone-releasing peptide”. “Ghre”, as the Proto-Indo-European root, translates as “to grow”. Ghrelin is known as the hunger stimulator. It is a 28-amino acid hunger stimulating hormone and peptide. The levels of ghrelin decrease after eating and increase before meals. Even though it has various functions within the body, it has been isolated and recognized as the first circulating hunger hormone. There are some bariatric operations to treat obesity in which the level of ghrelin is reduced in patients.…
-
Hunger Hormones… did you even know you have them?
Understanding Hunger Hormones Hunger hormones… did you know that we actually have hunger hormones? One hormone’s purpose is to increase our appetite and make us eat, while another hormone primarily works to decrease our appetite. Would you like to be ‘ordering’ a few more of those? Our hunger hormones are Ghrelin and Leptin, and the majority of us have never even heard of these little ‘critters’. What follows is designed to give you a better understanding of your body’s hunger hormones which will actually help you better manage your weight. Leptin and Ghrelin Ghrelin Ghrelin is a hormone that increases your appetite. It’s released in the stomach and has the…
