2021 Resources

2021 Books and Resources

Clean Fifteen and the Dirty Dozen – Environmental Working Group http://EWG.org

Prebiotics: Klaire Labs Biotagen Prebiotic

Probiotics: Jarrow Formula Probiotic

Blood Pressure Cuff: Omron Portable Blood Pressure Tracker

SAMe: Doctor’s Best SAMe

Full Spectrum Light: Lux Bright White Light Therapy

Vitamins and Foods for Hormone Reset

Example Food Journal

Food Journal

Different Names of Sugar (from the Documentary “Fed Up”)

60+ Names of Sugar

Clean Fifteen and the Dirty Dozen (EWG.org)

Items for Your Gluten Free Pantry


Eat Your Blues Away – by Cheryl A Major, CNWC

The Blood Sugar Solution – by Dr. Mark Hyman

Sugar Blues – by William Dufty

Eat for Health – Dr. Joel Fuhrman

Grain Brain – by Dr. David Perlmutter

Wheat Belly – by William Davis MD

The Disease Delusion – by Dr. Jeffrey Bland

In Defense of Food – by Michael Pollan

The 30 Day Heart Tune-Up – by Steven Masley MD

Salt Sugar Fat – by Michael Moss

Fat Chance – Robert H. Lustig, M.D.

The Tapping Solution – Nick Ortner

The Deflame Diet – Dr. David Seaman

Extra Virginity –  Tom Mueller – The Sublime and Scandalous World of Olive Oil


Fed Up

That Sugar Film

Food Matters

Super Size Me

Charts, Graphs and Other Info:

The 56 Names of Sugar (courtesy of the documentary “FED UP”)







For some, but not all of the above suggestions, I am affiliate, and so will receive a commission should you decide to purchase.  My recommendations are based on the product’s merit and benefit to you rather than on whether or not I am an affiliate.








Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter