2023 Resources
2023 Books and Resources
Clean Fifteen and the Dirty Dozen – Environmental Working Group http://EWG.org
Prebiotics: Klaire Labs Biotagen Prebiotic
Probiotics: Jarrow Formula Probiotic
Blood Pressure Cuff: Omron Portable Blood Pressure Tracker
SAMe: Doctor’s Best SAMe
Full Spectrum Light: Lux Bright White Light Therapy
Vitamins and Foods for Hormone Reset
Different Names of Sugar (from the Documentary “Fed Up”)
Clean Fifteen and the Dirty Dozen (EWG.org)
Items for Your Gluten Free Pantry
Books:
Eat Your Blues Away – by Cheryl A Major, CNWC
The Major Method – by Cheryl A Major, CNWC
The Blood Sugar Solution – by Dr. Mark Hyman
Sugar Blues – by William Dufty
Eat for Health – Dr. Joel Fuhrman
Grain Brain – by Dr. David Perlmutter
Wheat Belly – by William Davis MD
The Disease Delusion – by Dr. Jeffrey Bland
In Defense of Food – by Michael Pollan
The 30 Day Heart Tune-Up – by Steven Masley MD
Salt Sugar Fat – by Michael Moss
Fat Chance – Robert H. Lustig, M.D.
The Tapping Solution – Nick Ortner
The Deflame Diet – Dr. David Seaman
Extra Virginity – Tom Mueller – The Sublime and Scandalous World of Olive Oil
DVDs:
Charts, Graphs and Other Info:
The 56 Names of Sugar (courtesy of the documentary “FED UP”)
Recommended Reading
Eat Your Blues Away – by Cheryl A Major, CNWC
The Major Method – by Cheryl A Major, CNWC
The Blood Sugar Solution – by Dr. Mark Hyman
Sugar Blues – by William Dufty
Grain Brain – by Dr. David Perlmutter
Wheat Belly – by William Davis MD
The Disease Delusion – by Dr. Jeffrey Bland
In Defense of Food – by Michael Pollan
The 30 Day Heart Tune-Up – by Steven Masley MD
Salt Sugar Fat – by Michael Moss
Fat Chance – Robert H. Lustig, M.D.
The Tapping Solution – Nick Ortner
For some, but not all of the above suggestions, I am affiliate, and so will receive a commission should you decide to purchase. My recommendations are based on the product’s merit and benefit to you rather than on whether or not I am an affiliate.