About Cheryl A Major

I’ve been on a healthy eating journey for many years.  Starting at age 28 when I discovered I was severely hypoglycemic, I’ve adjusted and changed my diet and the eating habits of those around me.

This journey has recently led me to remove all processed foods, gluten and preservatives from my Fill your plate with fresh fruits and vegetables!diet.  The change in how I feel both physically and emotionally has been the inspiration for this blog.  An unexpected result of these changes is a significant drop in weight.

Imagine, Americans changing the way they eat and losing weight without trying and without subjecting themselves to “diets” and the resulting yo-yo weight lose then gain we see happen all the time.  Imagine needing to watch your weight so you don’t become too thin.  It can be a reality.

My mission is to share my discoveries to benefit those around me whether it’s in West Suburban Boston where I live or with my nation wide internet community!

I didn’t learn this… I live it!

Cheryl A Major, CNWC

Cheryl A Major, CNWC




  • richard rancatore

    Cheryl…..Thanks..Excellent blog..I’m not into processed/fast foods, but learned a lot, esp. the benefits of lemon juice in warm water and the list of clean/dirty veg…

    • cmajor6@rcn.com

      Thanks for your kind comment, RAR! You can also add a little organic tart cherry juice and a little organic apple cider vinegar to the lemon juice to make it a real elixir! Ciao for now!