• Clean Eating,  Weight

    Diet is a Four Letter Word

    How would you feel if you could believe you would never have to diet again? I wouldn’t lie to you, and I’m not kidding. A life without dieting is possible! Diets are temporary. Please let that sink in for a moment. Diets are temporary! You will not stay on any diet forever. The diet won’t last, and rarely will the results last. The reason diet failure statistics are so startling is because of all the promises diets make and all the hope they give you. They promise to change your life, to make you happier, to make you healthier. They promise fast results, but they rarely promise you a lifetime…

  • Healthy Eating Resolutions
    Detoxing

    Healthy Eating Resolutions and Why They Don’t Last Long…

    Healthy eating resolutions, and especially New Year’s resolutions are a time-honored tradition for many of us. One of the most popular resolutions is to decide to eat healthier. Many people find their good intentions don’t last very long though, and they give up their healthy eating goals in just a few weeks. Why is this so common? One of the main reasons people give up on healthy eating is because they try to make too many changes at once. When people decide to eat healthier, they often try to do it all at the same time and begin by cutting out all of their favorite foods, or by drastically reducing…

  • Healthy Eating and Getting Your Energy Back
    Healthy Eating,  Healthy Living

    Healthy Eating and Getting Your Energy Back

    Two of the most important improvements you can make in your life are healthy eating and getting your energy back. Let’s discuss each topic and what to do about them. Finding the Motivation to Eat Healthier Healthy eating is often made to be much more complicated than necessary. There is so much conflicting evidence about what a “healthy diet” even consists of, let alone finding the motivation to follow through with it. Here are some easy ways to eat a healthier diet without the unnecessary struggle.   Take Weight Loss and Aesthetic Goals Out of it While your long-term goal might be to eat healthier in order to shed a…

  • Stress Ages Your Bones
    Healthy Living,  Self Improvement

    Chronic Stress Ages Your Bones and What You Can Do About It

    When you think of the most common problems faced by people as they age in terms of health, you might bring up the fact that they often have weak or brittle bones. This is true, but this isn’t a problem exclusive to older people. In fact, stress ages your bones, giving you some of the same problems that might be experienced by senior citizens, and does irreversible damage to many of your bones and joints. The main culprit here is cortisol. Cortisol is a hormone that gets released when you’re stressed. It’s meant to help you in the event of a short-term stressful situation, and it can do that. However,…

  • Trying to Lose Weight
    Healthy Eating,  Self Improvement,  Sugar,  Weight

    Common Mistakes When Trying to Lose Weight

    Weight loss is a journey and can present different challenges for different people. Here are a few of the common mistakes many of us make when trying to lose weight.   Focusing only on the scale This tends to vary from person to person, but for many, focusing on the scale is one of the worst mistakes you can make when trying to lose weight. It can be discouraging as true weight loss demands time and patience. For others, it’s motivational, and checking in on a daily or weekly basis can help you stay on track. It’s important to understand the different factors that can influence your weight. These factors…

  • Managing Obesity
    Healthy Eating,  Heart Health,  Sugar,  Weight

    Managing Obesity – What Works and What Doesn’t

    Many things come into play when it comes to managing obesity. Increased physical activity over time, dietary modifications, and lifestyle changes are all important. They must be combined and are all part of a new or a renewed commitment to a healthier lifestyle. When you embark on a weight loss and then weight management journey, the first thing you’ll want to do is be realistic about your expectations. It’s vital for your long-term success you acknowledge that the results you crave will not happen quickly. It takes commitment, effort, and time to transition to a healthier lifestyle that is sustainable. It’s also essential to be prepared there will be times…

  • Gaining Weight Unintentionally
    Self Improvement,  Sugar,  Weight

    Gaining Weight Unintentionally? Here are some reasons why…

    It is possible for you to be gaining weight unintentionally, and it can be really frustrating when you can’t understand why you’re gaining the weight. There are several factors that may be causing this. One or more of those factors that may surprise you. Research has shown the surprising fact that lack of sleep or of good quality sleep plays a part in causing you to gain weight while food choices remain the leading cause. Here are some of the most likely reasons you are gaining weight unintentionally.   Consuming too many highly processed foods. Plain yogurt, frozen fruit, and oats are just a few of the healthy foods that…

  • Overweight or Obese
    Detoxing

    Overweight Or Obese, Is There A Difference?

    Many of us don’t have a clear understanding of the difference between the terms “overweight” and “obese”. These two terms are often used interchangeably, however, do the terms overweight and obesity really mean the same thing? Overweight or obese, is there any difference at all? If you’re overweight, does it mean you’re obese as well? To define both overweight and obesity, BMI, or body mass index, is used. Your weight and height are what’s used to calculate this. Someone with a BMI of 25.0 to 29.9 is considered to be overweight. Once you pass that BMI of 29.9 and have a BMI of 30.0, you will be medically diagnosed with…

  • Factors Contributing to Obesity
    Healthy Eating,  Sugar,  Weight

    10 Factors Contributing to Weight Gain and Obesity

    Let’s call this one out right now; obesity doesn’t just happen by itself. There are some external factors contributing to obesity. These factors can run the gamut from the consequences of your actions to things that are in fact out of your control. Understanding the cause of your weight gain or obesity is a great starting point so you can begin to craft an approach to manage your weight.   Your Gene Pool – Friend or Foe… Research has shown there’s a strong genetic link to obesity. That is, whether you eat unhealthy quantities of food or not, you have a greater likelihood of being obese if your parents are…

  • What is Obesity
    Healthy Eating,  Sugar,  Weight

    What is Obesity

    I want to be crystal clear about this. This article is not about fat shaming. It’s about acknowledging any weight challenges you have so you can move forward slowly, surely and confidently to take significant positive action. It’s important to define what is obesity. The fact is one of the most significant and most common health issues currently ravaging the world is obesity. When you struggle with obesity, you risk having high cholesterol, elevated blood sugar, and high blood pressure. If your weight is not in a normal range, you are more likely to develop prediabetes, type 2 diabetes and heart disease. Body Size To measure your body size to…