Top Ten Dieting Facts You Need to Know – Part 1

Top Ten Dieting Facts You Need to Know The Top Ten Dieting Facts You Need to Know start off with the fact that I personally don’t believe in “dieting”.  If you truly want to change your life and solve any weight challenges, a diet is not the answer.  A change in eating habits will serve you far better in the long run. If you need to call eating differently “dieting”, then that’s what we will call it today in this post. Arming yourself … Continue reading

Coffee…good or bad for you? (I really hope the answer is “good”)

Coffee…good or bad for you?  (I really hope the answer is “good”) One of my life long loves is that first cup of coffee in the morning.  It’s something I look forward to, and it’s got to be caffeinated, dark and strong or it just isn’t worth it. In my quest for healthier eating and a healthier lifestyle, I’ve eliminated many things I used to enjoy and have made the switch to healthier or organic versions of others.  Coffee is … Continue reading

I want to be healthier, but I don’t want to give up pasta…at least not just yet…

So you want to be healthier, but you’re not ready to go all the way to gluten-free, sugar-free, preservative-free land; at least not just yet. That’s ok.  I’ve made my changes over many years, but most importantly over the past twelve months.  I’ll freely admit I’ve never felt better, but I did it by degrees as I learned more about food and other products and about the harmful effects of stuff I thought was either ok or actually good for … Continue reading

Got Back Pain? So Many of Us Do…

Got back pain? It’s one of my personal health challenges and it’s a problem shared by so many people! My personal challenge is scoliosis that really took off in the past ten years, or so I thought.  With the information I’ve learned in the program I’m going to share with you a little later, I can now trace the beginnings back to when I was about 12.  It’s been interesting and enlightening to get a new perspective and a more … Continue reading

Do You Avoid Processed Foods? Try Dumping the Junk Food for Just 3 Days…

Avoid processed foods that have little or no nutritional value by eating more plant based and complex foods.  Most processed foods and snacks are really just “empty foods”.  These foods have plenty of calories and preservatives but little nutrition.  They are usually filled with starch and sugar. All of this will lead you down the garden path to unwanted weight gain and an ongoing feeling that you aren’t satisfied and need to eat more of the stuff that is making … Continue reading

Lemons can sweeten my life? Huh???

This easy drink first thing in the morning can help you detoxify, improve your digestion and boost your metabolism & energy levels… If I were to tell you drinking a glass of warm lemon water first thing in the morning was really, really good for you, would you do it? Not kidding here…if you drink a glass of warm water with lemon, it can help rid your body of the toxins we are all exposed to on a daily basis.  … Continue reading

I Don’t Need to Diet?! The First of Many Blogs to Help You Transform Your Body & Your Life!

You do not need to diet.  In fact, I don’t care how much you weigh or what your weight should be.  You should never diet again. Diets are big business, and while they may help you lose weight for a time, most people who use them to drop the pounds end up putting the weight on again.  It’s a roller coaster that is frustrating and discouraging. What you need to do if you really want to have a life changing … Continue reading