Thin Strong Healthy

Subway bread contains a chemical used in making rubber soles. As if there aren’t already enough reasons to skip a “meal” at a fast food restaurant, here’s one more…and it’s a doozy! Did you have any idea that when you’ve been swinging by Subway to “Eat Fresh”, you’ve been getting a helping of a chemical that’s used in yoga mats, the soles of shoes and other rubber products?! It’s gross, but it’s true!! Subway bread contains a nasty chemical that behaves as a dough conditioner… azodicarbonamide.  … Continue reading →

Wow!  Did you ever get involved with something and find out you’re riding the crest of what is about to be a tidal wave? That’s exactly what http://ThinStrongHealthy.com  feels like!  The interest that exists and the thirst for knowledge about “clean” eating are amazing and heartening. I get emails from people who tell me they don’t know where to turn for good information on how to change their eating habits to change their health. I am so excited to share … Continue reading →

Eggs and joint pain…could it be the eggs…oh no! I love eggs…as an adult, that is.  As a child, not so much.  I liked the white, but the yolk was too heavy and strong tasting for my liking. With this journey of changing how I eat, one of the biggest challenges has been what kind of protein to have for breakfast to keep everything balanced.  How much smoked salmon can one person eat? And I haven’t eaten meat in almost … Continue reading →

Top Ten Dieting Facts You Need to Know The Top Ten Dieting Facts You Need to Know start off with the fact that I personally don’t believe in “dieting”.  If you truly want to change your life and solve any weight challenges, a diet is not the answer.  A change in eating habits will serve you far better in the long run. If you need to call eating differently “dieting”, then that’s what we will call it today in this post. Arming yourself … Continue reading →

So you want to be healthier, but you’re not ready to go all the way to gluten-free, sugar-free, preservative-free land; at least not just yet. That’s ok.  I’ve made my changes over many years, but most importantly over the past twelve months.  I’ll freely admit I’ve never felt better, but I did it by degrees as I learned more about food and other products and about the harmful effects of stuff I thought was either ok or actually good for … Continue reading →