Do You Avoid Processed Foods? Try Dumping the Junk Food for Just 3 Days…

Avoid processed foods that have little or no nutritional value by eating more plant based and complex foods.  Most processed foods and snacks are really just “empty foods”.  These foods have plenty of calories and preservatives but little nutrition.  They are usually filled with starch and sugar. All of this will lead you down the garden path to unwanted weight gain and an ongoing feeling that you aren’t satisfied and need to eat more of the stuff that is making … Continue reading

Lemons can sweeten my life? Huh???

This easy drink first thing in the morning can help you detoxify, improve your digestion and boost your metabolism & energy levels… If I were to tell you drinking a glass of warm lemon water first thing in the morning was really, really good for you, would you do it? Not kidding here…if you drink a glass of warm water with lemon, it can help rid your body of the toxins we are all exposed to on a daily basis.  … Continue reading

I Don’t Need to Diet?! The First of Many Blogs to Help You Transform Your Body & Your Life!

You do not need to diet.  In fact, I don’t care how much you weigh or what your weight should be.  You should never diet again. Diets are big business, and while they may help you lose weight for a time, most people who use them to drop the pounds end up putting the weight on again.  It’s a roller coaster that is frustrating and discouraging. What you need to do if you really want to have a life changing … Continue reading