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Reasons to Change Your Diet
10 Reasons to Change Your Diet So many people are feeling challenged this year, and many are looking at reasons to change your diet to improve things. Many thought “it” would be 2 or 3 months and then back to normal… Not so much, so how do you deal? One of the best approaches you can take is to use this time to transform yourself; to reinvent your health. Making a change, whether sudden or slowly over time, from a diet of processed food to one that is largely made up of whole, unprocessed food is one of the best things you can do for your immediate and long term…
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Introduction to The Challenges of Changing How You Eat
Introduction to The Challenges of Changing How You Eat You want to change how you eat to a healthier eating lifestyle. Good for you! What are some of the road blocks and challenges you are likely to encounter (both from others and self-inflicted) on this adventure as you move yourself to a healthier eating lifestyle? Several challenges of changing how you eat come to mind right away, so let’s address three of these right now. Let’s talk about peer pressure, addiction and convenience. Peer pressure! You may experience peer pressure not to change how you eat. A healthier diet may seem weird to others, may threaten their view of how…
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Vegetarians and Immune Systems – Are Theirs Stronger?
Vegetarians and Immune Systems – Are Theirs Stronger? This is a topic that is itching for a good fiery debate! Our immune strength being top of mind lately, I thought vegetarians and immune systems was a good subject to discuss. Over the past few years, the idea of eating a vegetarian (or vegan) diet has become increasingly popular for a number of reasons. Some people do it because they believe it to be morally right, while others try it out hoping to see weight loss benefits. Many have claimed that by going vegetarian and maintaining a plant-based diet you will boost your immune system; others believe doing this will actually…
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Five Immune Boosting Foods
Five Immune Boosting Foods We all know bacteria and viruses cause many illnesses. Your body has the ability to fight these antigens with your immune system. While different behaviors you include in your life affect your immune health, the food you eat is extremely important. The good news is that what you eat is something you have the most control over. Here are five immune boosting foods known to help support and strengthen your immune system. Fish Fish is an excellent source of selenium. Selenium is a powerful antioxidant and is one of the essential minerals for our health and immunity. The daily intake recommendation is 55 micrograms of selenium…
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Are You Ready for the New Normal?
Are you ready for the new normal? I’m not going to wait for everything to be back to normal. The old normal is gone, and in its place will be a new normal filled with challenges as well as tremendous opportunity for those willing to embrace it. The world has shifted dramatically in a speed of light sort of time. For the past five years, I’ve been learning and writing so I could share the changes I’ve been able to manifest in my own life with as many others as possible. That time has come, and I’m ready, are you? While this is very serious and often frightening, we still…
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Chocolate Pecan Turtles
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Canned Fish – Should You Include It In Your Diet?
Canned Fish I love including canned fish in my health eating world. It’s easy, affordable and always “at the ready” for a quick, healthy and delicious meal. Recently, a friend posted a link on Twitter to a Medium article I felt I should share, so here goes. Written by David Neimanis, this article gives a short chronicle of the author’s real introduction and embracing of canned fish as an integral part of his diet. Almost eight years go, I went through something similar when I rejected processed food and the Standard American Diet. I needed to have a healthy, reasonably price source of protein to add to salads and other…
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What Does Food Taste Like
What Does Food Taste Like The biggest challenge we face today in reclaiming our health (mental and physical), losing weight, gaining brain clarity, increasing productivity and practically anything else you can desire is the challenge of learning: What does food taste like? We no longer expect food to taste like real food. The processed food companies have schooled us to expect our food to taste like sugar, highly processed flour, salt and bad fat. They have taught us “food” should be soft and have no fiber or substance. The “food” they have created is extremely addictive too. We can’t cut our favorites loose to save ourselves. We are addicted to…
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Is a Gluten Free Diet Right for You?
Is a Gluten Free Diet Right for You? Gluten free diets are all the rage, and health and fitness experts commonly recommend a gluten free lifestyle. More and more manufacturers are creating “gluten free” foods. With all of this attention, you may be wondering if a gluten free diet is right for you. Let’s talk about a few signs that it may be a good idea and answer a few questions for you about the diet. Frequent Digestive Problems Gluten is a group of proteins found in grains such as wheat, barley, and rye. It plays a crucial role in giving foods their structure and texture; that’s what gives really…
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No Carb No Sugar Diet – Look and Feel Younger in Seven Days!
No Carb No Sugar Diet While I’m not a fan of the concept of a diet (I prefer a more permanent lifestyle eating change), some diets are so good for you, it’s as though they turn back the clock. The No Carb No Sugar diet is one of those diets! People who follow this diet look younger than they actually are, and that’s because certain diets can help your body heal inflammation and protect your telomeres. By the way, telomeres are found at the end of your chromosomes. Having longer, more intact telomeres is a prediction of a slower aging process. The No Carb No Sugar Diet can help you…
