Beat Anxiety

Coffee, Depression and Parkinson's

 Would you like to beat anxiety ?  Let’s face it. A certain amount of anxiety is a normal part of life. Extreme anxiety or feeling anxious for no reason can be devastating though. If you experience insomnia, tiredness, headaches, inability to calm yourself down or reason with yourself and/or a number of other maladies, you may be a candidate for some natural remedies to help you get your life back. There is some good news though! Be sure to read … Continue reading

Improve Memory Function

Can you Improve Memory Function Once You Have Started to Lose it? It’s understandable to think that once you begin to lose your memory, you might not be able to improve memory function. However, in most cases there are practices or solutions for dealing with memory lapses, and you can actually improve your memory. You may want to consult your health care professional to receive an accurate diagnosis and a recommended treatment. A doctor may be able to determine the … Continue reading

Inflammation and Positive Mindset

Inflammation and Positive Mindset These days my head swirls with thoughts that are scattered and sometime chaotic; full of fear and full of hope. Some days are better than others, and frankly, some hours are better than others. The words inflammation and positive mindset keep coming up for me. I fear for younger relatives over whom I hold no sway who are taking chances, feeling like they are invincible and putting themselves and others at great risk. History has taught … Continue reading

Are You Ready for the New Normal?

Are you ready for the new normal? I’m not going to wait for everything to be back to normal. The old normal is gone, and in its place will be a new normal filled with challenges as well as tremendous opportunity for those willing to embrace it. The world has shifted dramatically in a speed of light sort of time. For the past five years, I’ve been learning and writing so I could share the changes I’ve been able to … Continue reading

Refuse To Be Lazy – Use This Time Wisely

Refuse to be Lazy I realize this pandemic, when many are quarantined at home, can be a time to do not too much of anything. My attitude is that it’s a great time to refuse to be lazy! Binge-watching Netflicks and doing jigsaw puzzles come to mind and have been confessed by friends, but today my challenge to you is to use this time and turn it into a gift of time. What is it you have wanted to do, … Continue reading

Brain Health for Entrepreneurs

Brain Health for Entrepreneurs This is a guest post from Connie Ragen Green on the topic of brain health for entrepreneurs. Be sure to check out all she has to offer…books, training and so much more at https://ConnieRagenGreen.com As we near the end of the decade I thought it would be helpful for me to share some ideas with you about brain health and optimization. I always thought that if I avoided risky behaviors and did not have injuries or … Continue reading

Do You Read? A Whole World is Waiting for You!

Do you read? Do you read may sound like a strange topic for a column on health, but hear me out. There’s a world of information out there just waiting for you to take hold, explore and learn. Even if you don’t like to read or believe you don’t read well, there are audible books you can enjoy anytime…even while you’re folding clothes or commuting to and from work. Here’s the connection to the health part. The way I got … Continue reading

Becoming a Better Listener

Negative-Thinking and Becoming a Better Listener Negative thoughts bombard your life. They are all over the television. The news or your favorite television shows expose you constantly to negativity. You face it at work and even at home. You see enough of it online as well. They invade your life! You can find ways to combat negative thoughts, and along the way, you can practice becoming a better listener. What if you could picture your brain as a factory that … Continue reading

Keep Your Brain Young

Keep Your Brain Young When you think about aging, your thoughts may wander to images of being less able bodied, slower and older in appearance and to physical health problems. Let’s discuss some ways to help keep your brain young! There is another side to growing older that is not thought about quite as much but can be even more devastating than physical challenges. That is the effect that aging can have on your brain. Just like your body, you … Continue reading

A Positive Mindset and the Effects on Overall Health & Wellness

This is a guest post from Judy Gilman, RN, Health & Wellness Coach: A Positive Mindset and the Effects on Overall Health & Wellness Living a healthy lifestyle starts with a positive mindset. Your goals must be highly important to you. If not, you will sabotage your own success with excuses. Healthy habits are formed by the repetition of healthy acts. They are strengthened by an increase in the number of healthy acts you complete and the positive thoughts you focus … Continue reading