Does What You Eat Affect Your Appearance?

Does What You Eat Affect Your Appearance

Does what You Eat Affect Your Appearance? When you look at your face, what do you see and what should you see?  Does what you eat affect your appearance, does it cause inflammation? First and foremost, not all inflammation is bad.  The inflammation that helps a sprained ankle heal is a good thing.  That is called “acute inflammation”, and to survive, you need that type of inflammation.  It helps you heal an injury and fight off an infection.  When you … Continue reading

Tiny Steps for Big Changes – How to Change Your Eating Habits

tiny steps for big changes

Tiny Steps for Big Changes When I changed how I eat more than six years ago, I made huge sweeping changes very quickly.  I did it because my husband was on a statin drug that was not so slowly killing him.  By the way, if you take a statin, I suggest you review the possible side effects and be aware of rising glucose levels leading to Type 2 diabetes, memory loss, cataracts and so much more….but I digress.  I did … Continue reading

Eating Healthfully is Impossible

Eating Healthfully is Impossible

Eating Healthfully is Impossible…Here’s Why We all have heard how important it is to consume good food to support our long term health and wellness…both mental and physical.  But what if eating healthfully is impossible?  What if the state of our food production is so compromised that we are incapable of eating healthfully? In an article in the Huffington Post this week, this very topic was discussed in detail.  Here is some of what really stood out for me that … Continue reading

What is Processed Food, and What Should I Eat Instead?

What is Processed Food?

What is Processed Food? You’ve probably heard about the dangers of processed food. So many health experts are telling us to eat more vegetables and fruits, and to avoid “manufactured foods”.  But what is processed food? Just about anyone can look at a chicken nugget and realize that whatever chicken might be present has gone through an extreme alteration.  By the time it gets to our plate, it doesn’t resemble the chicken it was intended to be. Some foods that … Continue reading

Inflammation, Joint Pain and Eggs

Inflammation Joint Pain and Eggs

Inflammation, Joint Pain and Eggs – Eliminate One Food and Your Joints May Stop Aching Today I want to revisit a subject I wrote about more than two years ago.  I decided to bring it up again as it’s become an issue for me recently.  The subject is inflammation, joint pain and eggs. I had written about my affinity for eggs and how, with my change in diet, I had been a bit challenged as to what to have for … Continue reading

What Processed Food Tastes Like and How We Got Here

What Does Food Taste Like to Us, and How Did We Get Here? Yesterday I was food shopping, which I actually love to do.  My challenge was to find some sun dried tomatoes as my favorite brand seems to have vanished for the moment.  My usual brand has olive oil and not much else which I love.   It seemed everything I picked up had some kind of oil I won’t eat or sugar in it.  In fact, why would you … Continue reading

How to Get Started with Healthy Eating

How to Get Started with Healthy Eating I thought it might be helpful to share some ideas for substitutions for your favorite processed foods to illustrate how to get started with healthy eating.  I’m very respectful of how hard it is to change eating habits as the big food companies design their “food” to be addictive and hard to resist. We make clean eating promises to ourselves, and they might last a few days.   Then the cravings for bread, sugar, … Continue reading

What Does “Glyphosate” Mean to You?

What does “glyphosate” mean to you? Let me ask that another way…If you found out you were eating the key ingredient in the week killer Roundup (known as glyphosate), would you care? I hope the answer is yes.  If you are eating many common breakfast cereals and bars, then you are ingesting glyphosate with your morning meal. I want to share with you an article I read today.  In it the author, Arman Azad of CNN writes: “In August, a jury … Continue reading

Organic or Conventional?

Organic or Conventional? Which is better? The short answer is that organic is better for you, but we all know organic is more expensive and many of us try to stick to a budget.  This begs the question, which fruits are best purchased organic and which can be conventional? I put together a short video to give you some guidelines to help with your choices when you go grocery shopping…to help you answer the question, organic or conventional…which should I … Continue reading

Healthy, Delicious Breakfast Frittata

Healthy, Delicious Breakfast Frittata Putting a healthy delicious breakfast frittata together with a few other items will give you a great start to your day, and yesterday I posted a video showing you how to make a terrific breakfast frittata. In case you missed it, here is a link to the post with the video…believe me, it’s so delicious, you won’t want to miss it! Today I want to share with you another video I’ve put together to show you … Continue reading