Health Benefits of Walnuts

Health Benefits of Walnuts I like walnuts although my husband does not. I had no idea about all the health benefits of walnuts! Because I do the food prep for both of us, going forward walnuts will be included; we’ll just hope they are an acquired taste! There’s an interesting article I came across I want to share with you from the Harvard Gazette about the health benefits of walnuts. They are impressively healthy little nuts, and it’s worth taking … Continue reading

Five Tips to Help Reduce Blood Pressure

Five Tips to Help Reduce Blood Pressure I love to hear from people who read this column!  My goal with this writing and sharing is to make a difference in your lives and in your health. So, when I received an email from Joe this week, I wanted to thank him and address one of the things he and his wife are working on: managing blood pressure.  Here are five tips to help reduce blood pressure. Because a significant risk … Continue reading