Meal Prep and Storage

Meal Prep and Storage In the past two weeks, we’ve discussed meal planning and have begun talking about the prep work. This week we’ll continue our discussion of meal prep and storage, and I’ll share ideas for making your life easier when it comes to magically producing a meal on the table. Containers to use When you are prepping meals, you want to be mindful of the types of containers you use. These containers are not just storing the ingredients … Continue reading

How to Be Detailed in Your Meal Plans

How to Be Detailed in Your Meal Plans Once you’ve started noting down some meals you would like to make during the week, try to be as detailed as possible. If you think you will have leftovers from a chicken dinner in order to have lunch for 2-3 days, note that in the plan! Let’s talk about how to be detailed in your meal plans. This will help you reduce how many lunches you need to create from scratch, which … Continue reading

Lifelong Journey to Health and Wellness

Lifelong Journey to Health and Wellness This is a guest post from Connie Ragen Green on the topic of her journey of learning to eat to be well. Be sure to check out all she has to offer…books, training and so much more at https://ConnieRagenGreen.com Life is a journey that takes many twists and turns along the way. What may start as a single step can take you in a direction that makes all the difference in the world. My … Continue reading

Words to Eat by…Enjoy Every Bite

Words to Eat by…Enjoy Every Bite! Every Tuesday I email the people on my list who want to learn from me, and I send them “Two Tip Tuesday”!  This is a short email with two important tips for them to add to their healthy eating/healthy living arsenal.  This week, I sent them this advice…Words to Eat by…Enjoy Every Bite! Your first tip today is to eat healthfully most of the time. Avoid sugary processed food and go for healthy salads … Continue reading

Foundation for Nutritional Health Before Disease Sets In

Foundation for Nutritional Health Before Disease Sets In When you’re ready to adopt a lifestyle change where you’re using food to fuel and heal your body instead of to comfort you and fill emotional needs, it means you want to look at what’s going into your body, what needs to be eliminated from your diet, and what you can add going forward for better health. You’ll be focusing on nutritional health! There are really two steps to this process. First, … Continue reading

How Artificial Sweeteners Affect Your Body

How Artificial Sweeteners Affect Your Body It’s important to understand how artificial sweeteners affect your body. They have several undesirable effects, so let’s discuss what they are and what they do.  Artificial sweeteners are additives to food and drinks that make them taste sweet without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled “sugar free”, “diet” or even “low carb”. For people who consume products … Continue reading

Healthy TV Commercials

Healthy TV commercials?  If you see it advertised on TV, chances are it’s not good for you… Seriously, think about these three things and what you see on television: food, drugs, personal care products. Let’s talk about them one at a time and see what might be good about them. Food…what do we see advertised on TV that is healthy for us to eat? Can you think of one thing? When I think of food on TV, I am hard pressed … Continue reading

How I Removed Processed Foods From My Diet

How I Removed Processed Foods From My Diet Today, I was asked if I had written a post addressing how I removed processed foods from my diet.  I hadn’t, so it seemed like a good topic for a few hundred words. The complete answer is longer than I can write in one post, which is why I am constantly creating content to help you do what I did along this journey, but I’ll give you the “Reader’s Digest condensed version” … Continue reading

Are You At Risk For Diabetes?

Are You At Risk For Diabetes? With diabetes reaching epidemic proportions in our country, I read everything I can about preventing the disease.  For me personally, one of my great grandmothers was diabetic (hyperglycemia), and I was diagnosed with hypoglycemia (low blood sugar) in my late twenties.  I am acutely aware that having hypoglycemia can lead to developing diabetes, so I am very careful. I am at risk for diabetes. Additionally, the impetus for me “disappearing” my chronic depression was … Continue reading

3 Ways to Get High Energy in the Morning to Maximize Productivity

maximize productivity

3 Ways to Get High Energy in the Morning to Maximize Productivity We’ve all experienced it – we set our alarm for 6 AM with the best of intentions to maximize productivity, but when the time comes, we hit the “snooze” button repeatedly, and our day starts much more slowly than we had hoped. Starting the day sluggishly sets a disappointing tone for the rest of the day.  It’s hard to feel motivated and upbeat when you start your day … Continue reading