I Accidentally Discovered I Could Treat Depression with Food If you’ve ever wanted to live large and make a difference, what I am writing here will speak to you. I accidentally discovered I could treat depression with food and felt strongly I had an important story to tell. I’ve made a decision not to live from fear, but to live from a place of openness so I can reach more people and attempt to help more people with their health … Continue reading
Tiny Steps for Big Changes When I changed how I eat more than six years ago, I made huge sweeping changes very quickly. I did it because my husband was on a statin drug that was not so slowly killing him. By the way, if you take a statin, I suggest you review the possible side effects and be aware of rising glucose levels leading to Type 2 diabetes, memory loss, cataracts and so much more….but I digress. I did … Continue reading
What is Processed Food? You’ve probably heard about the dangers of processed food. So many health experts are telling us to eat more vegetables and fruits, and to avoid “manufactured foods”. But what is processed food? Just about anyone can look at a chicken nugget and realize that whatever chicken might be present has gone through an extreme alteration. By the time it gets to our plate, it doesn’t resemble the chicken it was intended to be. Some foods that … Continue reading
Inflammation, Joint Pain and Eggs – Eliminate One Food and Your Joints May Stop Aching Today I want to revisit a subject I wrote about more than two years ago. I decided to bring it up again as it’s become an issue for me recently. The subject is inflammation, joint pain and eggs. I had written about my affinity for eggs and how, with my change in diet, I had been a bit challenged as to what to have for … Continue reading
What Does Food Taste Like to Us, and How Did We Get Here? Yesterday I was food shopping, which I actually love to do. My challenge was to find some sun dried tomatoes as my favorite brand seems to have vanished for the moment. My usual brand has olive oil and not much else which I love. It seemed everything I picked up had some kind of oil I won’t eat or sugar in it. In fact, why would you … Continue reading
How to Get Started with Healthy Eating I thought it might be helpful to share some ideas for substitutions for your favorite processed foods to illustrate how to get started with healthy eating. I’m very respectful of how hard it is to change eating habits as the big food companies design their “food” to be addictive and hard to resist. We make clean eating promises to ourselves, and they might last a few days. Then the cravings for bread, sugar, … Continue reading
What does “glyphosate” mean to you? Let me ask that another way…If you found out you were eating the key ingredient in the week killer Roundup (known as glyphosate), would you care? I hope the answer is yes. If you are eating many common breakfast cereals and bars, then you are ingesting glyphosate with your morning meal. I want to share with you an article I read today. In it the author, Arman Azad of CNN writes: “In August, a jury … Continue reading
Organic or Conventional? Which is better? The short answer is that organic is better for you, but we all know organic is more expensive and many of us try to stick to a budget. This begs the question, which fruits are best purchased organic and which can be conventional? I put together a short video to give you some guidelines to help with your choices when you go grocery shopping…to help you answer the question, organic or conventional…which should I … Continue reading
Healthy, Delicious Breakfast Frittata Putting a healthy delicious breakfast frittata together with a few other items will give you a great start to your day, and yesterday I posted a video showing you how to make a terrific breakfast frittata. In case you missed it, here is a link to the post with the video…believe me, it’s so delicious, you won’t want to miss it! Today I want to share with you another video I’ve put together to show you … Continue reading
Quick Breakfast Frittata I decided to share with you how I make a delicious, easy, quick breakfast frittata without having to start from scratch. This happened because one of my coaching clients told me I need to share more of myself with all of you; that is, more of what I eat to be healthy. What kind of meals helped me lose the weight and the chronic depression that plagued me for years is what she wanted to know. She … Continue reading
