1 can wild salmon and/or several egg whites (add egg whites just before serving)
Sometimes the first meal of this will be vegetarian, next I will add salmon and the next meal will have the egg white. This helps me mix it up rather than feel I am eating exactly the same thing. I can also freeze the rest and have it at a future time.
You can dump all this in at once if you’re doing the crock pot version.
I sauté the mushrooms and onions with salt and pepper and deglaze with a little white wine, but you don’t have to. You can use the broth.
Add more broth if you like a looser soup.
I put it on auto and let it go…
For the Stove top version, I sauté onions & mushrooms, deglaze with broth or white wine, add a can of capers rolled in anchovies and then add all the other ingredients.
It’s a complete meal, and you can add to it to stretch it out over several days so you don’t have to start from scratch all the time!