On the Stove or Crock Pot Soup

On the Stove or Crock Pot Soup

Category: Recipes

On the Stove or Crock Pot Soup


  • 1 large onion chopped
  • 4 large mushrooms, thinly sliced
  • Minced garlic
  • Dried garlic powder (you never have enough…)
  • Dried onion flakes
  • Dried dill
  • 2 cans beans (you can choose the kind)
  • 1 pkg chopped frozen spinach
  • 1 pkg butternut squash
  • 2 cartons organic veggie broth
  • Chopped cauliflower
  • ¼ cup white wine (optional)
  • Salt & pepper to taste
  • 1 can wild salmon and/or several egg whites (add egg whites just before serving)


  • Sometimes the first meal of this will be vegetarian, next I will add salmon and the next meal will have the egg white. This helps me mix it up rather than feel I am eating exactly the same thing. I can also freeze the rest and have it at a future time.
  • You can dump all this in at once if you’re doing the crock pot version.
  • I sauté the mushrooms and onions with salt and pepper and deglaze with a little white wine, but you don’t have to. You can use the broth.
  • Add more broth if you like a looser soup.
  • I put it on auto and let it go…
  • For the Stove top version, I sauté onions & mushrooms, deglaze with broth or white wine, add a can of capers rolled in anchovies and then add all the other ingredients.
  • It’s a complete meal, and you can add to it to stretch it out over several days so you don’t have to start from scratch all the time!
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