• Clean Eating

    New TV Episode of Thin Strong Healthy…Cod Dinner with Tomato Tapenade

    Cod Dinner with Tomato Tapenade You’ll definitely want to check this out! We focus on the benefits of eating fish, but more importantly I share an easy, delicious recipe you will love!  And…you can use the sundried tomato tapenade on more than just white fish! Take a look: Let me know if you try it and if you come up with other ways to use the tapenade. I can’t tell you how good it is in or on an ommellette!  I’ve used it as part of the filling with mushrooms, onions and spinach and also as a topping on the finished work of art! Helping You Achieve Major Wellness in…

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  • Clean Eating

    Thyme tea

    Thyme tea…have you ever heard of it? If you’ve never tried thyme tea, I have a new taste sensation for you!  If you’ve never heard of it, it’s easy to make and has a host of benefits for your health.  It soothes your stomach, so it’s good if you suffer from indigestion; it helps relieve menstrual cramps; helps you sleep, sharpens your cognitive function, boosts your immune system (great during this really tough cold/flu season we’re having), helps heal respiratory issues and protects against chronic disease! The active ingredient found in thyme, thymol, is a powerful antioxidant.  Thyme tea helps with cognitive decline and issues associated with dementia and Alzheimer’s…

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  • Recipes

    Gluten Free Flatbread – it’s easy and delicious to make!

    Gluten Free Flatbread If you’re trying to reduce or go gluten free, a quick and easy way to make a delicious gluten free flatbread is just the thing to add to your diet! Check out this series of videos that you can also find on my YouTube channel to see how easy it is to find a gluten free alternative to bread!  You can put it together in less than 10 minutes and then into the oven until it’s ready to eat! Couldn’t be easier! Part 1 Part 2 Part 3 You can get the recipe for my socca above.  It’s in the recipe section of the menu bar. I…

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  • Recipes

    Hot Cocoa – How to Make it Quick and Healthy!

    3 Ingredient Hot Cocoa I don’t know about you, but I love a cup of hot cocoa, especially on a cold winter day! The challenge has been that the easy packaged mixes are pretty scary once you read the ingredients…that is if you can pronounce some of them!  In fact, let’s take a look at the list of ingredients used in one popular brand: “Ingredients: Sugar, Corn Syrup Solids, Vegetable Oil (Partially Hydrogenated Coconut or Palm Kernel, and Hydrogenated Soybean), Dairy Product Solids (from Milk), Cocoa Processed with Alkali, Calcium Carbonate, and Less than 2% of Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Sodium Citrate, Guargum, Skim Milk, Sodium Aluminosilicate, Mono-…

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