Improve Memory Function

Can you Improve Memory Function Once You Have Started to Lose it? It’s understandable to think that once you begin to lose your memory, you might not be able to improve memory function. However, in most cases there are practices or solutions for dealing with memory lapses, and you can actually improve your memory. You may want to consult your health care professional to receive an accurate diagnosis and a recommended treatment. A doctor may be able to determine the … Continue reading

The Positive Effects of Vitamin D on Mood

The Positive Effects of Vitamin D on Your Mood  If you struggle with bouts of sadness or depression, I have good news for you. There may be a simple solution to help you feel more uplifted and more positive. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin your body actually doesn’t store. Each day you need a source of it or you will become deficient, and the odds are pretty good that … Continue reading

Diet is a Four Letter Word

“Diet” is a Four Letter Word Diet is a four letter word! How would you feel if you could believe you would never have to diet again? I wouldn’t lie to you, and I’m not kidding. A life without dieting is possible! Diets are temporary. Please let that sink in for a moment. Diets are temporary! You will not stay on any diet forever. The diet won’t last, and rarely will the results last. The reason diet failure statistics are … Continue reading

My Husband’s Cholesterol Ruined Our Vacation

How My Husband’s Cholesterol Ruined Our Vacation How would you feel if you flew 3000 miles for vacation and spent it watching your husband sleep off the side effects of a prescription cholesterol medication? It was 2012, and we had come out to California for my niece’s wedding. After the event, we headed down to San Diego to enjoy a few days vacation before heading back home to New England, but my husband’s cholesterol ruined our vacation. This one particular … Continue reading

Reasons to Change Your Diet

10 Reasons to Change Your Diet So many people are feeling challenged this year, and many are looking at reasons to change your diet to improve things. Many thought “it” would be 2 or 3 months and then back to normal… Not so much, so how do you deal? One of the best approaches you can take is to use this time to transform yourself; to reinvent your health. Making a change, whether sudden or slowly over time, from a … Continue reading

Introduction to The Challenges of Changing How You Eat

Introduction to The Challenges of Changing How You Eat You want to change how you eat to a healthier eating lifestyle. Good for you! What are some of the road blocks and challenges you are likely to encounter (both from others and self-inflicted) on this adventure as you move yourself to a healthier eating lifestyle? Several challenges of changing how you eat come to mind right away, so let’s address three of these right now. Let’s talk about peer pressure, … Continue reading

Vegetarians and Immune Systems – Are Theirs Stronger?

Vegetarians and Immune Systems – Are Theirs Stronger? This is a topic that is itching for a good fiery debate! Our immune strength being top of mind lately, I thought vegetarians and immune systems was a good subject to discuss. Over the past few years, the idea of eating a vegetarian (or vegan) diet has become increasingly popular for a number of reasons. Some people do it because they believe it to be morally right, while others try it out … Continue reading

Five Immune Boosting Foods

Five Immune Boosting Foods We all know bacteria and viruses cause many illnesses. Your body has the ability to fight these antigens with your immune system. While different behaviors you include in your life affect your immune health, the food you eat is extremely important. The good news is that what you eat is something you have the most control over. Here are five immune boosting foods known to help support and strengthen your immune system. Fish Fish is an … Continue reading

Are You Ready for the New Normal?

Are you ready for the new normal? I’m not going to wait for everything to be back to normal. The old normal is gone, and in its place will be a new normal filled with challenges as well as tremendous opportunity for those willing to embrace it. The world has shifted dramatically in a speed of light sort of time. For the past five years, I’ve been learning and writing so I could share the changes I’ve been able to … Continue reading

Chocolate Pecan Turtles

Chocolate Pecan Turtles May 1, 2020 by Cheryl Major Cuisine Treats Category Recipes Ingredients 1 cup chopped 70% chocolate 1/2 cup raw pecans 1/2 teaspoon sea salt Instructions In a double boiler, melt the chocolate. In a skillet, slowly dry toast the raw pecans over medium heat being careful not to burn them. Place muffin papers in a muffin tin. When the chocolate is melted, spoon a small amount in each muffin paper. Add a few pecans to the top of … Continue reading