Self Improvement
Self Improvement
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Keep Your Brain Young
Keep Your Brain Young When you think about aging, your thoughts may wander to images of being less able bodied, slower and older in appearance and to physical health problems. Let’s discuss some ways to help keep your brain young! There is another side to growing older that is not thought about quite as much but can be even more devastating than physical challenges. That is the effect that aging can have on your brain. Just like your body, you brain can begin to age as well. How can you protect your brain into your healthy older years? Here are some strategies and suggestions that may be able to help……
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A Positive Mindset and the Effects on Overall Health & Wellness
This is a guest post from Judy Gilman, RN, Health & Wellness Coach: A Positive Mindset and the Effects on Overall Health & Wellness Living a healthy lifestyle starts with a positive mindset. Your goals must be highly important to you. If not, you will sabotage your own success with excuses. Healthy habits are formed by the repetition of healthy acts. They are strengthened by an increase in the number of healthy acts you complete and the positive thoughts you focus on. You’re not always going to want to follow through with what you said you would do, nor are you always going to feel the fire beneath you in pursuit…
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How to Increase Productivity – Can you hold a thought for 17 seconds?
How to Increase Productivity I have a powerful strategy to share with you today that will empower you to do focused, efficient things in your everyday life and show you how to increase productivity! It comes from my friend and mentor, Connie Ragen Green, and she practices it to be incredibly productive on a consistent basis in her amazingly successful business and in her life! One thing about Connie is that, unlike many successful people, she doesn’t hold back secrets about her success. She opens the doors wide to show you what she does to be on online powerhouse in her field. That’s exactly what she does in this post.…
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Keeping Your Brain Young and Healthy…Did you know today is National Forget Me Not Day?
Keeping Your Brain Young and Healthy…Did you know today is National Forget Me Not Day? I love Forget Me Nots! They’re so cheerful with that gorgeous shade of blue. They like some yards better than others though, and unfortunately, mine is not one of the ones they love. My father-in-law’s back yard was covered with them! When they were in bloom, it was just a sea of blue, and I can tell you it was spectacular! He had very sandy soil, so maybe that’s the trick. I remember the view in the spring when they would come into bloom… and remembering is what I want to transition to…keeping your brain…
