Guide for Depression – Free for You…I Have Been There…

Admitting Depression and a Free Focus Guide for Depression… When you’re dealing with depression, understanding what you’re dealing with and having a few things you can do to help yourself feel better are really important.  As a former sufferer of chronic depression, I put together a Free Focus Guide for Depression to help you do things today that will help you begin to feel better tomorrow. One of the things I’ve had to do in order to help others is to open … Continue reading

Aging and What You Eat – Sugar

Aging and What You Eat – Sugar Aging and what you eat…does it matter? We all would like to look and feel younger.  So many of us think it’s the luck of the draw.  Does your gene pool dictate that you will age more quickly than others?  Is your rate of aging out of your control?  The short answer is you have a lot of control over how you age, and that is very empowering!  Today we’ll look at the … Continue reading

How to Increase Productivity – Can you hold a thought for 17 seconds?

How to Increase Productivity I have a powerful strategy to share with you today that will empower you to do focused, efficient things in your everyday life and show you how to increase productivity!  It comes from my friend and mentor, Connie Ragen Green, and she practices it to be incredibly productive on a consistent basis in her amazingly successful business and in her life!  One thing about Connie is that, unlike many successful people, she doesn’t hold back secrets … Continue reading

Another New Fad Diet – What is the Military Diet

Another New Fad Diet – What is the Military Diet? I was reading an article about a new fad diet called “The Military Diet”.  I’m not sure why it’s called that as it has nothing to do with the military or anything to do with how they encourage military members to eat.  It’s probably just a name designed to catch your attention as it did mine. I was curious what a “military diet” would look like and read about it, … Continue reading

Organic or Conventional?

Organic or Conventional? Which is better? The short answer is that organic is better for you, but we all know organic is more expensive and many of us try to stick to a budget.  This begs the question, which fruits are best purchased organic and which can be conventional? I put together a short video to give you some guidelines to help with your choices when you go grocery shopping…to help you answer the question, organic or conventional…which should I … Continue reading

Healthy, Delicious Breakfast Frittata

Healthy, Delicious Breakfast Frittata Putting a healthy delicious breakfast frittata together with a few other items will give you a great start to your day, and yesterday I posted a video showing you how to make a terrific breakfast frittata. In case you missed it, here is a link to the post with the video…believe me, it’s so delicious, you won’t want to miss it! Today I want to share with you another video I’ve put together to show you … Continue reading

How to Make Quick Breakfast Frittata

Quick Breakfast Frittata I decided to share with you how I make a delicious, easy, quick breakfast frittata without having to start from scratch.  This happened because one of my coaching clients told me I need to share more of myself with all of you; that is, more of what I eat to be healthy.  What kind of meals helped me lose the weight and the chronic depression that plagued me for years is what she wanted to know.  She … Continue reading

What are the Different Kinds of Inflammation

What are the Different Kinds of Inflammation? Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. It’s important to realize you can eat to avoid inflammation! Did you know there are different kinds of inflammation, and not all of them are bad? It’s true! One type of inflammation actually allows our … Continue reading

Avoid Inflammation by Changing the Way You Eat

Avoid Inflammation by Changing the Way You Eat Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. It’s important to realize you can eat to avoid inflammation! Medical experts now believe your diet and other lifestyle strategies can play a major role in the prevention of this dangerous inflammation.   Here’s … Continue reading

Three Toxic Cleaning Ingredients – Check Your Cleaning Products for These…

Three Toxic Cleaning Ingredients to Watch Out For to Be Your Healthiest You I thought it might be helpful to discuss three toxic cleaning ingredients to watch out for to be your healthiest you.  These are ingredients you will often find in your regular cleaning products and personal care items. The first is sodium lauryl sulfate, or SLS.  This ingredient is what makes cleaning products and personal products foam.  If you love your shampoo or liquid dish detergent and all … Continue reading