• Detoxing

    Plant-Based Diet

    5 Ways a Plant-Based Diet Will Improve Your Health and Lifestyle In recent years, eating a plant-based diet has come under scrutiny, and it’s become more apparent what you eat plays a significant role in your health and wellness. Heart disease, cancer, obesity – these are just a few of the health issues you are likely to face if you eat processed foods, sugary snacks and frequent the fast food drive-thru.  If you find your favorite foods in that last sentence, not only is your diet lacking in fruits and vegetables, but you consistently fill up on foods that have zero nutritional value. Do you wonder why you have no…

  • Detoxing

    7 Foods That Accelerate Aging

    7 Foods That Accelerate Aging Just as food can heal your body, so can your choices also hurt and accelerate the aging process. Even though we are living in a time of unprecedented medical advances and healthy food options, we are also bombarded by foods that only pretend to be healthy for us. The truth is that many of them are very bad for your health. The chances are pretty high you’re including something on this list in your diet without realizing it’s not serving your present and future good health. Preserved Meats Though grass fed, humanely raised meat may be a better choice for you when eaten in limited…

  • Detoxing

    Mindful Eating and Food – How Mindful Eating Improves Your Relationship with Food

    Mindful Eating and Food – How Mindful Eating Improves Your Relationship with Food I’ve written about mindful eating and food before. In fact, one of the biggest benefits to becoming a mindful eater is that you begin to improve your relationship with food. If you have a history of trying diet after diet to control your weight, a history of anxiety around the subject of food, or food fears (maybe you didn’t have enough to eat growing up), this is a wonderful practice to add to your life. You Appreciate Food for What it is The first way mindful eating helps with your relationship with food is by helping you…

  • Detoxing

    3 Steps to Reduce Chronic Inflammation

    3 Steps Everyone Can Take to Reduce Chronic Inflammation Do you know what the root cause of disease and premature aging is? It’s chronic inflammation, and the good news is you can do something to help control it. What follows is a list of 3 steps everyone can take to reduce chronic inflammation. Before we get to those three steps, I want to give you a quick run-down on inflammation. There are two kinds of inflammation; one can kill you and one can cure you. The inflammation that can save your life is “acute inflammation”, and that occurs when you injure yourself or when your body is attacked by an…

  • Detoxing

    Benefits of Intermittent Fasting

    Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of eating and fasting. You already do this, even though you may not be aware that you do. You most likely sleep through the night without getting up for a snack. Conscious intermittent fasting plans prolong the period without food to promote improved health and wellness, and this includes weight loss. There are different variations as far the timing involved is concerned. Many people begin with a conscious commitment to a 12 hour fast and a 12 hour feast. Then they move hour…

  • Detoxing

    Meal Plan and Prep For Busy People

    Meal Plan and Prep For Busy People If you’re like most of us, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal plan and prep for busy people a try? Here are some things to know about each of these options to help you save time, money, and still prepare healthy meals each day for your family. What Exactly is Meal Planning? Before you can start on your meal prep, you need to plan your meals. Meal planning is nothing…

  • Detoxing

    Can Happiness Improve Your Health?

    Can Happiness Improve Your Health? I think especially today in the chaotic world in which we live, it’s important to ponder the question, “Can Happiness Improve Your Health?  Happiness is an important ingredient in any healthy life. Many studies indicate happiness does play a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many of our health woes. Encourages Healthy Living According to studies, happier people are almost twice as likely to eat more fresh vegetables than people who say they are not happy. Eating more produce definitely improves your health over eating a diet…

  • Detoxing

    Do You Know What to Look for on Food Labels?

    Do You Know What to Look for on Food Labels I’m always trying to make the process of learning to eat healthfully faster and easier for those around me.  What to look for on food labels is very important, so today, I want to share with you the three most important things to look for whenever you buy packaged food.. You do not want to pay attention to the front of the package. That is for advertising and marketing, and they do not need to tell the truth there.  The place where they mostly need to tell the truth is is on the back of the package. The first thing…

  • defensive nutrition
    Detoxing

    What is Defensive Nutrition?

    What Is Defensive Nutrition? Have you ever heard of “Defensive Nutrition”? How is your diet these days? Do your meals center around the purpose of sustainment or the feeling of satisfaction? Are your meal plans focused on weight loss or consumed with calorie counts? If your answer to any of these questions is yes, you may be missing out on key nutrition or defensive nutrition. But…What Is Defensive Nutrition Defensive nutrition is an eating lifestyle that not only focuses on portion control and mindfulness, but has an emphasis on consumption of adequate fluids, fruits, vegetables, legumes, whole grains and foods that are rich in omega-3 fatty acids. Defensive eating focuses…

  • Detoxing

    What Does “Glyphosate” Mean to You?

    What does “glyphosate” mean to you? Let me ask that another way…If you found out you were eating the key ingredient in the week killer Roundup (known as glyphosate), would you care? I hope the answer is yes.  If you are eating many common breakfast cereals and bars, then you are ingesting glyphosate with your morning meal. I want to share with you an article I read today.  In it the author, Arman Azad of CNN writes: “In August, a jury in San Francisco ordered Roundup’s manufacturer, Monsanto, to pay $289 million in damages to a school groundskeeper who argued that the glyphosate-based weed killer caused his cancer. A judge on…