Healthy Eating
Healthy Eating
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Bentgo Boxes
Bentgo Boxes – You Want to Go Get This Now! One of my coaching clients, who is a very smart lady, has turned me on to something I absolutely have to share with you immediately! Bentgo boxes! She asked me if I had heard about Bentgo boxes, and I had to confess I had not. They are plastic, and I don’t pay any attention to plastic containers anymore unless they are bpa free because of the dangers of exposure to bpa. Just as a reminder, BPA (bisphenol A) is an endocrine-disrupting industrial chemical. In the vernacular, that means BPA messes with your hormones. BPA studies show it is linked to…
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Eating out healthy – What are the best choices?
Eating out healthy…What are the best choices? This is a perfect topic as I just returned from being away at a conference for about a week. Although I had a refrigerator and ate breakfast in the room with my usual foods, dinner and lunches with the group were a challenge. What follows are some thoughts and suggestions for eating out healthy whether you’re at a conference or just having a meal out with friends and family. First of all, you need to be aware you really surrender control over your food whenever you eat out. If that’s not an issue for you, so be it. For me, I like to…
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Green Tea – here’s a great tasting way to enjoy it!
Green Tea Green Tea tastes terrible! Or at least that’s what a client of mine told me the other day. So…I decided to write a post and share it with all of you about how I used to agree with her, but now I’ve learned to make a delicious rich hot cup of green tea that you just might love! I’ll tell you how I do it in a minute, but first, I want to extol the virtues of green tea. It’s amazingly good for you. Did you know that arthritis doctors say one serving of green tea can help ward of an attack of rheumatoid arthritis (RA)? In fact,…
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New Year Resolutions
What are Your New Year Resolutions? What are your New Year Resolutions? Are they the same ones that you’ve made in past years? Is one of them to lose weight? What if you could actually realize that one resolution that would allow you to change your health, your mental state and clarity and your future wellbeing in general? You can do this once and for all! You don’t have to diet. In fact, I want you to commit to never diet again. You don’t need to weigh in every week. You don’t need to buy food that is delivered to your door. One popular program advertises, “If you’re not up…
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Emotional Eating – Do you turn to it when you’re under stress?
Do You Turn to Emotional Eating? The holidays can be times for great fun and enjoyment with family and friends, but for many, they can be challenging. If there is anything wrong in your life, the holidays seem to put it under a magnifying glass; it can really get you down and can make you turn to emotional eating to feel better. Also at holiday time, we have access to many foods that don’t serve our long term health but that really taste wonderful and are seductive treats. If you tend to eat when you’re feeling down to help yourself feel better, you may be an emotional eater. Emotional Eating…
