Your weight is not the real problem With this article, I’m sending up a warning flare that some will call “a rant”. Your weight is not even really the problem with your weight. I know that sounds cryptic. Your weight is not the real problem with your health, your memory, your energy, stamina, chronic illness; it’s not about your weight. Your weight is the byproduct of your food choices. Learn to make better food choices, and your body will find … Continue reading
No Carb No Sugar Diet While I’m not a fan of the concept of a diet (I prefer a more permanent lifestyle eating change), some diets are so good for you, it’s as though they turn back the clock. The No Carb No Sugar diet is one of those diets! People who follow this diet look younger than they actually are, and that’s because certain diets can help your body heal inflammation and protect your telomeres. By the way, telomeres … Continue reading
What is the best sweetener to use? People ask me all the time what is the best sweetener to use, and it is one of the most important health questions you can ask. The sugar we are eating in this country and now in the world is destroying our health, making us sick, fat and old before our time when we don’t need to suffer like this. I have a few suggestions for you today if you’re interested in this … Continue reading
You Probably Have Sugar Blues I’ve been re-reading the classic book, “Sugar Blues” by William Dufty. This book, written in 1975, remains the definitive crushing indictment of sugar every one of us should read and read again. We should read it to save ourselves and our families, to help solve the challenges of weight gain, cancer, depression, other mental diseases, diabetes and so on. Last night I was reading in the book about Dr. John Tintera who, in the 1940s, … Continue reading
How Artificial Sweeteners Affect Your Body It’s important to understand how artificial sweeteners affect your body. They have several undesirable effects, so let’s discuss what they are and what they do. Artificial sweeteners are additives to food and drinks that make them taste sweet without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled “sugar free”, “diet” or even “low carb”. For people who consume products … Continue reading
How I Removed Processed Foods From My Diet Today, I was asked if I had written a post addressing how I removed processed foods from my diet. I hadn’t, so it seemed like a good topic for a few hundred words. The complete answer is longer than I can write in one post, which is why I am constantly creating content to help you do what I did along this journey, but I’ll give you the “Reader’s Digest condensed version” … Continue reading
Everything You Wanted to Know About Nutrition Bars With so many nutrition bars claiming wholesomeness, how do you know which ones are good choices and which ones are basically junk food in a pretty wrapper? With so many choices, how do you know which are the healthy energy bars? Continue reading to learn more about which protein bars you should buy and which you are best to avoid. What to Look for in Protein Bars Most protein bars have about … Continue reading
Does Sugar Make You Old? Does sugar make you old? When sugar reacts with amino acids, AGEs (advanced glycation end products) are formed. It occurs in the foods we eat and also in our bodies. It’s easy to remember as it contributes in a major way, along with oxidation, to disease and aging. Reducing AGEs is critical if you want to slow the development and/or progression of disease and aging in general. If you eat a typical American diet, did … Continue reading
Are You At Risk For Diabetes? With diabetes reaching epidemic proportions in our country, I read everything I can about preventing the disease. For me personally, one of my great grandmothers was diabetic (hyperglycemia), and I was diagnosed with hypoglycemia (low blood sugar) in my late twenties. I am acutely aware that having hypoglycemia can lead to developing diabetes, so I am very careful. I am at risk for diabetes. Additionally, the impetus for me “disappearing” my chronic depression was … Continue reading
Tiny Steps for Big Changes When I changed how I eat more than six years ago, I made huge sweeping changes very quickly. I did it because my husband was on a statin drug that was not so slowly killing him. By the way, if you take a statin, I suggest you review the possible side effects and be aware of rising glucose levels leading to Type 2 diabetes, memory loss, cataracts and so much more….but I digress. I did … Continue reading
