How to Make Quick Breakfast Frittata

Quick Breakfast Frittata

I decided to share with you how I make a delicious, easy, quick breakfast frittata without having to start from scratch.  This happened because one of my coaching clients told me I need to share more of myself with all of you; that is, more of what I eat to be healthy.  What kind of meals helped me lose the weight and the chronic depression that plagued me for years is what she wanted to know.  She also wanted to see how I make the meals.

It’s hard for me to say “no” to my coaching clients and even harder to say “no” to this particular one, so here is the video of what I made for breakfast.

There is a follow-up video that I’ll post tomorrow about what else I had with the main dish to make it a satisfying, healthy start to my morning!

It seems there is interest in this, so we’ll be “cooking together” on these posts and videos in the future.  Enjoy!

If you’d like to read more about eating to lower inflammation in your body, check out this post.

Helping You Achieve Major Wellness in Your Life!

Cheryl A Major, CNWC

Cheryl A Major, CNWC

I am Cheryl A Major, and I am dedicated to teaching others the way to better mental and physical health by learning a few simple principles of clean eating. Get started right away here at and you’ll be on your way to your own health revolution!


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