How To Fix a Slow Metabolism

By now, many of you have heard of Dr. Mark Hyman.  If you haven’t, get ready to learn how to feel and be healthier from a master! Dr. Hyman is a doctor of functional medicine and an incredible teacher.  He manages to distill down the many confusing aspects of better health and how our bodies work so we can clearly understand what may be wrong with our current diet and/or health practices and what to do about them.  One of his best subjects is How to Fix a Slow Metabolism.

Today, he sent me a terrific video called “7 Ways to Fix a Slow Metabolism”.  It so clearly explains the subject of metabolism and how to speed yours up, that I simply had to share it with you.

A slow metabolism doesn’t have to be your fate, even if everyone in your family struggles with weight gain or with diabetes.

Take a few important minutes to check this out, and I’d love to hear from you after you do.  Let me know what your most important take-away is from this.

Helping you achieve Major Wellness in your life!

Cheryl A Major, CNWC

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