What is Holistic Health
Alternative Medicine

What is Holistic Health?

We hear advances in holistic health have been helping people achieve the right balance in their lives, but, what is holistic health? It’s important to understand how holistic health and wellness have made significant contributions to anti-aging and to discover the role holistic wellness can play in your future.

It’s also important to read, research and then apply what you learn. I suggest you set clear goals for your holistic wellness utilizing the valuable information in this and other articles I will share. Special cautionary note: Don’t try to achieve everything at once – holistic wellness is a gradual journey.


The Foundations of Holistic Health

Holistic health, an approach focusing on the whole person rather than just the illness or its symptoms, aims to achieve optimal wellness by considering the physical, mental, and social aspects of a person’s life. It’s about nurturing all facets to attain a balanced state of health and happiness.

This approach recognizes that your health is influenced by everything in your life, including your food, environment, relationships, and emotional states. It’s about connecting the dots between various aspects of your life and understanding how they impact your well-being.


Defining Holistic Health

What is holistic health? Defining holistic health involves understanding the intricate balance between your mind, body, and spirit. This approach to health and wellness goes far beyond simply treating physical symptoms; it emphasizes the interconnectedness of all aspects of your being. Holistic health is rooted in the belief that each of these components must be in harmony for a person to achieve true wellness:

Mind, Body & Soul

Mind: Mental health is a critical aspect of holistic health. It involves emotional and psychological well-being. A healthy mind enables you to process thoughts and feelings in a way that promotes overall wellness. It’s not just about the absence of mental illness, but also about having a positive outlook on life, feeling motivated, and being able to handle stress effectively. Practices such as mindfulness, meditation, and cognitive behavioral therapies are often helpful in maintaining and improving your mental health.

Body: The physical aspect of holistic health focuses on the physiological functioning of your body. Your healthy body is achieved through a balanced diet, regular exercise, adequate sleep, and the avoidance of harmful habits like smoking and excessive drinking. It’s also about being aware of, understanding and responding to your body’s signals, whether it’s pain, fatigue, or discomfort, and addressing those needs through both traditional and alternative medical practices.

Spirit: The spiritual dimension of holistic health is sometimes the most overlooked, yet it’s just as important as the physical and mental aspects. It involves a deep sense of connection to something greater than yourself, which might be nature, the universe or a higher power. This connection provides a sense of purpose and meaning in life. Spiritual health can be nurtured through practices like yoga, meditation, prayer, or simply by spending time in nature.

Integrating these three aspects leads to a more comprehensive approach to health. It’s about understanding that a problem in one area can affect the other areas. For example, chronic physical pain can lead to mental health issues like depression, and unresolved emotional problems can manifest as physical symptoms.

Holistic health also emphasizes prevention and taking personal responsibility for your health. It encourages people to actively participate in their health and wellness through education and lifestyle changes. This approach often includes alternative therapies like acupuncture, massage and herbal remedies, which complement traditional medical practices.

At the end of the day, holistic health is a dynamic and multi-dimensional approach. It respects the complexity of human beings and recognizes that true health is a blend of physical, mental, and spiritual well-being. It’s a personalized journey, where your ultimate goal is not just the absence of disease, but a deeper sense of harmony and vitality in your life.


The Importance of a Balanced Approach to Health

The importance of a balanced approach to health cannot be overstated. Health, in its holistic sense, encompasses physical, mental, and emotional well-being. A balanced health approach means giving equal attention to each of these facets to achieve overall wellness:

Physical Health: The most visible aspect of health is physical wellness. This includes regular exercise, a nutritious diet, adequate sleep, and preventive healthcare. Physical activity not only strengthens your body but also improves your mood and mental sharpness. A balanced diet provides the necessary nutrients for your body to function optimally, while adequate sleep helps with the repair and rejuvenation of your body.

Mental Health: Mental health is equally vital and involves cognitive and emotional well-being. Activities like reading, problem-solving, and engaging in stimulating conversations contribute to your overall cognitive health. Emotional health can be nurtured through stress management techniques, building strong relationships and seeking professional help when needed. Good mental health enables individuals to realize their full potential, cope with the stresses of life, work productively and make meaningful contributions to their communities.

Emotional Health: Emotions play a crucial role in your overall health. Managing emotions, understanding feelings, and developing resilience are essential components of emotional health. Practices like mindfulness, meditation, and therapy can aid in managing emotional health. It’s important to recognize and express emotions in a healthy manner as suppressed emotions can lead to physical and mental health issues.

Social Health: We human beings are social creatures a. Your interactions and relationships with others significantly impact your health. Social health involves building and maintaining healthy relationships, feeling connected to a community, and having a sense of belonging. Strong social ties can lead to longer life expectancy, reduced risks of mental health issues and increased feelings of well-being.

Balance Between Different Aspects: A balanced approach to health means not focusing on one aspect at the expense of others. For example, overemphasis on physical health while neglecting mental or emotional health can lead to burnout and stress. Similarly, focusing solely on mental health without adequate physical activity has the potential to lead to physical health issues.

Preventive Health: A balanced approach to health also involves preventive measures. Regular check-ups and screenings are crucial in preventing sickness and disease. It’s far easier and more effective to prevent health issues than it is to treat them after they’ve got you in their grip.

A balanced approach to health is about maintaining equilibrium between all the different aspects of your health. It’s about understanding these aspects are interconnected and realizing imbalance in one area can adversely affect the others.

It requires a proactive approach, making lifestyle choices that promote well-being across all areas of health. This holistic approach leads to a healthier, happier, and more fulfilling life.


I have to mention the Blue Zones in this discussion. The Blue Zones are five areas in the world that have been found to have people who are healthy and active, both physically and socially well into their latter years. Many live to be one hundred or older. They eat a smart diet, get physical exercise and stay busy. We can all take a lesson from these people, and if you’d like to read more about them, I would recommend reading one of Dan Buettner’s books. Here’s a link to one I enjoyed reading to get you started:

“The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth”


Helping You Achieve Major Wellness!


Cheryl A Major, CNWCI’m author, health coach, and entrepreneur Cheryl A Major, and I would love to connect with you! If you’re new to the world of creating better health, both mental and physical for yourself, please check out my training on how to get sugar out of your diet. Crack Your Sugar Habit is where to check it out. Learn how sugar, as yummy as it may taste to you now, affects your mental and physical health and how to go about reducing or eliminating it from your diet.

Be sure to follow me on Twitter so you won’t miss my daily postings for health, wellness and mindset! Please check out the books I’ve written here: Cheryl’s Books




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