What Does Food Taste Like

What Does Food Taste Like The biggest challenge we face today in reclaiming our health (mental and physical), losing weight, gaining brain clarity, increasing productivity and practically anything else you can desire is the challenge of learning: What does food taste like? We no longer expect food to taste like real food.  The processed food companies have schooled us to expect our food to taste like sugar, highly processed flour, salt and bad fat.  They have taught us “food” should … Continue reading

No Carb No Sugar Diet – Look and Feel Younger in Seven Days!

No Carb No Sugar Diet While I’m not a fan of the concept of a diet (I prefer a more permanent lifestyle eating change), some diets are so good for you, it’s as though they turn back the clock. The No Carb No Sugar diet is one of those diets! People who follow this diet look younger than they actually are, and that’s because certain diets can help your body heal inflammation and protect your telomeres. By the way, telomeres … Continue reading

Wild Rice

Print Wild Rice with Lentils, Quinoa and Beans Category: Recipes Ingredients 1 tsp minced garlic or 1 tsp garlic powder 1 tbsp dried onion flakes ¼ tsp white or black pepper 1 tsp anchovy paste 1 cup wild rice ¼ cup sprouted lentils ½ cup quinoa 1 can black, pinto or kidney beans 1 tbsp capers (optional) 3 cups vegetable broth Instructions In a covered pot, add 1 cup wild rice and 2 cups broth Add anchovy paste & capers … Continue reading

The Best Sweetener To Use

What is the best sweetener to use? People ask me all the time what is the best sweetener to use, and it is one of the most important health questions you can ask. The sugar we are eating in this country and now in the world is destroying our health, making us sick, fat and old before our time when we don’t need to suffer like this. I have a few suggestions for you today if you’re interested in this … Continue reading

Tiny Steps for Big Changes – How to Change Your Eating Habits

tiny steps for big changes

Tiny Steps for Big Changes When I changed how I eat more than six years ago, I made huge sweeping changes very quickly.  I did it because my husband was on a statin drug that was not so slowly killing him.  By the way, if you take a statin, I suggest you review the possible side effects and be aware of rising glucose levels leading to Type 2 diabetes, memory loss, cataracts and so much more….but I digress.  I did … Continue reading

What Processed Food Tastes Like and How We Got Here

What Does Food Taste Like to Us, and How Did We Get Here? Yesterday I was food shopping, which I actually love to do.  My challenge was to find some sun dried tomatoes as my favorite brand seems to have vanished for the moment.  My usual brand has olive oil and not much else which I love.   It seemed everything I picked up had some kind of oil I won’t eat or sugar in it.  In fact, why would you … Continue reading

How to Get Started with Healthy Eating

How to Get Started with Healthy Eating I thought it might be helpful to share some ideas for substitutions for your favorite processed foods to illustrate how to get started with healthy eating.  I’m very respectful of how hard it is to change eating habits as the big food companies design their “food” to be addictive and hard to resist. We make clean eating promises to ourselves, and they might last a few days.   Then the cravings for bread, sugar, … Continue reading

Growing up with Food

Growing up with Food To understand your current relationship with food, it’s helpful to think about how food fit in when you were growing up.  Back in the 1950s and 60s when I was growing up, I realize it was a time of transition food-wise. I think it’s important for us all to remember our past and revisit growing up with food. Our family meals at home were of an English/northern European eating style. Our food was very traditional and, … Continue reading

Why are We Overweight? 

Why are We Overweight?  Do you ever wonder why are we overweight as a nation… and so frighteningly overweight?  Allow me to begin by saying, “It’s not your fault”.  If you struggle with your weight, it’s not your fault.  It’s not your fault you spend money on diet foods and diet programs that promise you the moon and may help you lose weight only to let you down while you watch yourself gain back what you lost.  Most of the … Continue reading

Safe and Natural Ways to Curb Your Appetite

Safe and Natural Ways to Curb Your Appetite It kills me when I see people spending good money trying different gimmicks to curb your appetite and lose weight…like appetite suppressants… when there are so many safe and natural ways to curb your appetite. Did you know there are natural ways you can use to curb your appetite and help yourself be less hungry starting right now? I made this video for you to help you understand the many things you … Continue reading