Wild Rice

Wild Rice with Lentils, Quinoa and Beans Category: Recipes Ingredients 1 tsp minced garlic or 1 tsp garlic powder 1 tbsp dried onion flakes ¼ tsp white or black pepper 1 tsp anchovy paste 1 cup wild rice ¼ cup sprouted lentils ½ cup quinoa 1 can black, pinto or kidney beans 1 tbsp capers (optional) 3 cups vegetable broth Instructions In a covered pot, add 1 cup wild rice and 2 cups broth Add anchovy paste & capers Bring … Continue reading

Lentil Bean Veggie Burgers…It was a surprise!

Lentil Veggie Bean Burgers I love it when I discover something really easy and delicious, and it absolutely delights me when it happens quite by accident!  This time the accident turned out to be Lentil Bean Veggie Burgers that were “meaty” and delicious!! Last week I made a vegetarian mixture to go over Organic brown rice and quinoa pasta.  The result  was ok, but it was not my favorite creation, and I had quite a bit left over. The next … Continue reading