The Positive Effects of Vitamin D on Mood

The Positive Effects of Vitamin D on Your Mood  If you struggle with bouts of sadness or depression, I have good news for you. There may be a simple solution to help you feel more uplifted and more positive. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin your body actually doesn’t store. Each day you need a source of it or you will become deficient, and the odds are pretty good that … Continue reading