Stress and Food Choices

Stress and Food Choices There is an aspect regarding managing stress that relates to food in a big way. Some stress actually originates from the foods and drinks we choose to consume. An awareness of which foods amp up your stress levels and which will pour balm on the stress waters will help you manage stress in a big way. It’s important to think about stress and food choices. When you’re under stress, you can eat too much or too … Continue reading

Inflammation and Heart Health

Inflammation and Heart Health Inflammation affects just about every aspect of your health and wellness. Today I want to discuss inflammation and heart health. Very simply, inflammation is your body’s natural response when attempting to protect itself from injury or disease. When inflammation is acute, it can save you by protecting your body from infection. In the short-term, it rids your body of harmful intruders and restores you to health. It’s when inflammation stays with you on a slow burn … Continue reading

Improve Memory Function

Can you Improve Memory Function Once You Have Started to Lose it? It’s understandable to think that once you begin to lose your memory, you might not be able to improve memory function. However, in most cases there are practices or solutions for dealing with memory lapses, and you can actually improve your memory. You may want to consult your health care professional to receive an accurate diagnosis and a recommended treatment. A doctor may be able to determine the … Continue reading

Reasons to Change Your Diet

10 Reasons to Change Your Diet So many people are feeling challenged this year, and many are looking at reasons to change your diet to improve things. Many thought “it” would be 2 or 3 months and then back to normal… Not so much, so how do you deal? One of the best approaches you can take is to use this time to transform yourself; to reinvent your health. Making a change, whether sudden or slowly over time, from a … Continue reading

Introduction to The Challenges of Changing How You Eat

Introduction to The Challenges of Changing How You Eat You want to change how you eat to a healthier eating lifestyle. Good for you! What are some of the road blocks and challenges you are likely to encounter (both from others and self-inflicted) on this adventure as you move yourself to a healthier eating lifestyle? Several challenges of changing how you eat come to mind right away, so let’s address three of these right now. Let’s talk about peer pressure, … Continue reading

Words to Eat by…Enjoy Every Bite

Words to Eat by…Enjoy Every Bite! Every Tuesday I email the people on my list who want to learn from me, and I send them “Two Tip Tuesday”!  This is a short email with two important tips for them to add to their healthy eating/healthy living arsenal.  This week, I sent them this advice…Words to Eat by…Enjoy Every Bite! Your first tip today is to eat healthfully most of the time. Avoid sugary processed food and go for healthy salads … Continue reading

Topical Toxins and Inflammation

Environmental and Topical Toxins Environmental toxins as well as the types of foods we eat factor into the escalating epidemic of chronic diseases. Did you know your skin is your largest organ?  What comes in contact with your skin can make you or break you.  I’m talking about topical toxins found in your creams, soaps, shampoos, nail polish, laundry detergent, cleaning products in your home and so on. You can begin immediately to change your environment today, and you can … Continue reading

Inflammation, Joint Pain and Eggs

Inflammation Joint Pain and Eggs

Inflammation, Joint Pain and Eggs – Eliminate One Food and Your Joints May Stop Aching Today I want to revisit a subject I wrote about more than two years ago.  I decided to bring it up again as it’s become an issue for me recently.  The subject is inflammation, joint pain and eggs. I had written about my affinity for eggs and how, with my change in diet, I had been a bit challenged as to what to have for … Continue reading

What Does “Glyphosate” Mean to You?

What does “glyphosate” mean to you? Let me ask that another way…If you found out you were eating the key ingredient in the week killer Roundup (known as glyphosate), would you care? I hope the answer is yes.  If you are eating many common breakfast cereals and bars, then you are ingesting glyphosate with your morning meal. I want to share with you an article I read today.  In it the author, Arman Azad of CNN writes: “In August, a jury … Continue reading

What are the Different Kinds of Inflammation

What are the Different Kinds of Inflammation? Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. It’s important to realize you can eat to avoid inflammation! Did you know there are different kinds of inflammation, and not all of them are bad? It’s true! One type of inflammation actually allows our … Continue reading