Diet is a Four Letter Word

“Diet” is a Four Letter Word Diet is a four letter word! How would you feel if you could believe you would never have to diet again? I wouldn’t lie to you, and I’m not kidding. A life without dieting is possible! Diets are temporary. Please let that sink in for a moment. Diets are temporary! You will not stay on any diet forever. The diet won’t last, and rarely will the results last. The reason diet failure statistics are … Continue reading

Hunger and Fullness Cues – Learn to Recognize Your Hunger

Hunger and Fullness Cues Binge/Restriction Cycle It’s tough to restrict your food intake and stay on a diet. Last week we discussed this. When you diet, you ultimately get to the point where you just can’t take it anymore and give in to the cravings for the foods you’ve been trying to eliminate. The odds are you will binge on them, get angry with yourself and just give up until the next diet comes along. It’s important to understand the … Continue reading

Your weight is not the real problem

Your weight is not the real problem With this article, I’m sending up a warning flare that some will call “a rant”. Your weight is not even really the problem with your weight. I know that sounds cryptic. Your weight is not the real problem with your health, your memory, your energy, stamina, chronic illness; it’s not about your weight. Your weight is the byproduct of your food choices. Learn to make better food choices, and your body will find … Continue reading

What Does Food Taste Like

What Does Food Taste Like The biggest challenge we face today in reclaiming our health (mental and physical), losing weight, gaining brain clarity, increasing productivity and practically anything else you can desire is the challenge of learning: What does food taste like? We no longer expect food to taste like real food.  The processed food companies have schooled us to expect our food to taste like sugar, highly processed flour, salt and bad fat.  They have taught us “food” should … Continue reading

No Carb No Sugar Diet – Look and Feel Younger in Seven Days!

No Carb No Sugar Diet While I’m not a fan of the concept of a diet (I prefer a more permanent lifestyle eating change), some diets are so good for you, it’s as though they turn back the clock. The No Carb No Sugar diet is one of those diets! People who follow this diet look younger than they actually are, and that’s because certain diets can help your body heal inflammation and protect your telomeres. By the way, telomeres … Continue reading

What Processed Food Tastes Like and How We Got Here

What Does Food Taste Like to Us, and How Did We Get Here? Yesterday I was food shopping, which I actually love to do.  My challenge was to find some sun dried tomatoes as my favorite brand seems to have vanished for the moment.  My usual brand has olive oil and not much else which I love.   It seemed everything I picked up had some kind of oil I won’t eat or sugar in it.  In fact, why would you … Continue reading

Another New Fad Diet – What is the Military Diet

Another New Fad Diet – What is the Military Diet? I was reading an article about a new fad diet called “The Military Diet”.  I’m not sure why it’s called that as it has nothing to do with the military or anything to do with how they encourage military members to eat.  It’s probably just a name designed to catch your attention as it did mine. I was curious what a “military diet” would look like and read about it, … Continue reading

Safe and Natural Ways to Curb Your Appetite

Safe and Natural Ways to Curb Your Appetite It kills me when I see people spending good money trying different gimmicks to curb your appetite and lose weight…like appetite suppressants… when there are so many safe and natural ways to curb your appetite. Did you know there are natural ways you can use to curb your appetite and help yourself be less hungry starting right now? I made this video for you to help you understand the many things you … Continue reading

Green Tea – here’s a great tasting way to enjoy it!

Green Tea Green Tea tastes terrible!  Or at least that’s what a client of mine told me the other day.  So…I decided to write a post and share it with all of you about how I used to agree with her, but now I’ve learned to make a delicious rich hot cup of green tea that you just might love! I’ll tell you how I do it in a minute, but first, I want to extol the virtues of green … Continue reading

The Truth about Gluten Free – are all gluten free products good for you?

What is the Truth about Gluten Free? If you’re wondering what is the truth about gluten free, I want to introduce you to Dr. Mark Hyman, one of my favorite health gurus.  In fact, he is largely responsible for my freedom from the depression that haunted me for decades.  In addition, I lost 20 pounds without dieting.  A nice surprise! I received an article from Dr. Hyman that I absolutely have to share with you.  In it, he says: “Sugar … Continue reading