The Best Sweetener To Use

What is the best sweetener to use? People ask me all the time what is the best sweetener to use, and it is one of the most important health questions you can ask. The sugar we are eating in this country and now in the world is destroying our health, making us sick, fat and old before our time when we don’t need to suffer like this. I have a few suggestions for you today if you’re interested in this … Continue reading

Do You Read? A Whole World is Waiting for You!

Do you read? Do you read may sound like a strange topic for a column on health, but hear me out. There’s a world of information out there just waiting for you to take hold, explore and learn. Even if you don’t like to read or believe you don’t read well, there are audible books you can enjoy anytime…even while you’re folding clothes or commuting to and from work. Here’s the connection to the health part. The way I got … Continue reading

Sugar Blues

You Probably Have Sugar Blues I’ve been re-reading the classic book, “Sugar Blues” by William Dufty.  This book, written in 1975, remains the definitive crushing indictment of sugar every one of us should read and read again. We should read it to save ourselves and our families, to help solve the challenges of weight gain, cancer, depression, other mental diseases, diabetes and so on. Last night I was reading in the book about Dr. John Tintera who, in the 1940s, … Continue reading

Are You At Risk For Diabetes?

Are You At Risk For Diabetes? With diabetes reaching epidemic proportions in our country, I read everything I can about preventing the disease.  For me personally, one of my great grandmothers was diabetic (hyperglycemia), and I was diagnosed with hypoglycemia (low blood sugar) in my late twenties.  I am acutely aware that having hypoglycemia can lead to developing diabetes, so I am very careful. I am at risk for diabetes. Additionally, the impetus for me “disappearing” my chronic depression was … Continue reading