Tiny Steps for Big Changes – How to Change Your Eating Habits

Tiny Steps for Big Changes When I changed how I eat more than six years ago, I made huge sweeping changes very quickly.  I did it because my husband was on a statin drug that was not so slowly killing him.  By the way, if you take a statin, I suggest you review the possible side effects and be aware of rising glucose levels leading to Type 2 diabetes, memory loss, cataracts and so much more….but I digress.  I did … Continue reading