Words to Eat by…Enjoy Every Bite

Words to Eat by…Enjoy Every Bite! Every Tuesday I email the people on my list who want to learn from me, and I send them “Two Tip Tuesday”!  This is a short email with two important tips for them to add to their healthy eating/healthy living arsenal.  This week, I sent them this advice…Words to Eat by…Enjoy Every Bite! Your first tip today is to eat healthfully most of the time. Avoid sugary processed food and go for healthy salads … Continue reading

Does Sugar Make You Old?

Does Sugar Make You Old? Does sugar make you old? When sugar reacts with amino acids, AGEs (advanced glycation end products) are formed.  It occurs in the foods we eat and also in our bodies. It’s easy to remember as it contributes in a major way, along with oxidation, to disease and aging. Reducing AGEs is critical if you want to slow the development and/or progression of disease and aging in general. If you eat a typical American diet, did … Continue reading

Does What You Eat Affect Your Appearance?

Does What You Eat Affect Your Appearance

Does what You Eat Affect Your Appearance? When you look at your face, what do you see and what should you see?  Does what you eat affect your appearance, does it cause inflammation? First and foremost, not all inflammation is bad.  The inflammation that helps a sprained ankle heal is a good thing.  That is called “acute inflammation”, and to survive, you need that type of inflammation.  It helps you heal an injury and fight off an infection.  When you … Continue reading

How to Avoid Getting Old Before Your Time

How to avoid getting old

How to Avoid Getting Old Before Your Time… How to avoid getting old before your time?  Don’t buy into advertising and programming. If you are approaching fifty or older, this brief article will connect the dots for you, and if you are younger than fifty, I hope you take careful notes! They are coming to get you, and I want to point out three things you need to be aware of.  Awareness is key, and you can decide not to take … Continue reading

Aging and What You Eat – Sugar

Aging and What You Eat – Sugar Aging and what you eat…does it matter? We all would like to look and feel younger.  So many of us think it’s the luck of the draw.  Does your gene pool dictate that you will age more quickly than others?  Is your rate of aging out of your control?  The short answer is you have a lot of control over how you age, and that is very empowering!  Today we’ll look at the … Continue reading