Roasted Garlic

Roasted Garlic Category: Recipes Ingredients Whole bulbs of garlic Olive oil Sea salt Instructions Cut the tops off the garlic cloves (about ¼ inch) Place in a covered baking dish Drizzle with olive oil and sprinkle with sea salt Roast in a 140 degree oven until soft and fragrant Use in dishes, on bread and in dipping oil Powered by Zip Recipes 6.4.5 https://thinstronghealthy.com/roasted-garlic/ Share this:

Make Healthy Eating Easier

Make Healthy Eating Easier Make healthy eating easier. How?  I love this idea. Have a “use me” section in your fridge and your freezer! Let’s back up a bit though.  One of the things I teach my community is to make healthy eating faster and easier by cooking large quantities of food and using it multiple times.  Some people hate the idea of “leftovers”, but that’s not what I’m talking about. Forget the overcooked vegetables reheated in the microwave for … Continue reading

Wild Rice

Wild Rice with Lentils, Quinoa and Beans Category: Recipes Ingredients 1 tsp minced garlic or 1 tsp garlic powder 1 tbsp dried onion flakes ¼ tsp white or black pepper 1 tsp anchovy paste 1 cup wild rice ¼ cup sprouted lentils ½ cup quinoa 1 can black, pinto or kidney beans 1 tbsp capers (optional) 3 cups vegetable broth Instructions In a covered pot, add 1 cup wild rice and 2 cups broth Add anchovy paste & capers Bring … Continue reading

Brain Health for Entrepreneurs

Brain Health for Entrepreneurs This is a guest post from Connie Ragen Green on the topic of brain health for entrepreneurs. Be sure to check out all she has to offer…books, training and so much more at https://ConnieRagenGreen.com As we near the end of the decade I thought it would be helpful for me to share some ideas with you about brain health and optimization. I always thought that if I avoided risky behaviors and did not have injuries or … Continue reading

Banana Buckwheat Pancakes

Banana Buckwheat Pancakes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Category: Recipes Servings:  2 persons Ingredients egg – whisked 2 tablespoons olive oil ¾ cup organic buckwheat flour ¾ cup unsweetened almond milk 1 teaspoon baking powder 1/8 Himalayan sea salt 1 medium sized ripe banana chopped or chunked (your preference) Instructions Whisk egg and oil together add some of the milk and some of the buckwheat flour. Add the remainder of the milk. To … Continue reading

Meal Prep and Storage

Meal Prep and Storage In the past two weeks, we’ve discussed meal planning and have begun talking about the prep work. This week we’ll continue our discussion of meal prep and storage, and I’ll share ideas for making your life easier when it comes to magically producing a meal on the table. Containers to use When you are prepping meals, you want to be mindful of the types of containers you use. These containers are not just storing the ingredients … Continue reading

It’s not just about food…check your cleaning products too!

It’s not just about food… It’s not just about food…It’s about what you put on your skin, what you wash your clothes with and what you use to clean. This became no more certainly apparent than this past weekend when the manager of a pub in the neighboring town of Burlington, Massachusetts was overcome with toxic fumes and died as a result. He was a thirty-two year old man, a new father and his life was snuffed out by toxic … Continue reading

How to Be Detailed in Your Meal Plans

How to Be Detailed in Your Meal Plans Once you’ve started noting down some meals you would like to make during the week, try to be as detailed as possible. If you think you will have leftovers from a chicken dinner in order to have lunch for 2-3 days, note that in the plan! Let’s talk about how to be detailed in your meal plans. This will help you reduce how many lunches you need to create from scratch, which … Continue reading

Meal Plan and Prep For Busy People

Meal Plan and Prep For Busy People If you’re like most of us, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal plan and prep for busy people a try? Here are some things to know about each of these options to help you save time, money, and still prepare … Continue reading

The Best Sweetener To Use

What is the best sweetener to use? People ask me all the time what is the best sweetener to use, and it is one of the most important health questions you can ask. The sugar we are eating in this country and now in the world is destroying our health, making us sick, fat and old before our time when we don’t need to suffer like this. I have a few suggestions for you today if you’re interested in this … Continue reading