different types of inflammation
Clean Eating,  Depression,  Healthy Eating,  Healthy Living,  Heart Health,  Weight

Are You on Fire? What are the Different Types of Inflammation?

These days we hear so much about inflammation.  Avoid it, reduce it, don’t do things that inflame your body and your mind.  But, what exactly is inflammation, what are the different types of inflammation, is it truly harmful to our health, and if so, why is it so harmful?

Very simply put, inflammation is the body’s reaction to infection or tissue damage. Our bodies respond the invader to send agents to the offended/damaged site in an effort to eliminate the problem and to heal your body.

Inflammation in its true and intended form is a good thing; in fact, it is a protective mechanism design to protect you and save your life!  Its job is to heal the affected tissues and restore your body to a healthy state.

There are several causes of inflammation.  They include biological causes like viruses, bacteria and fungal organisms as well as chemical causes including poisons and toxins.  Physical trauma can also trigger inflammation; a bruise, broken bone or even a splinter can trigger an inflammatory response.  Finally, immune reactions such as those manifested in autoimmune diseases can trigger inflammation. In this case these reactions occur more commonly in a state of chronic inflammation than in acute inflammation.

Acute Inflammation

different types of inflammation

There are two different types of inflammation, acute and chronic. What’s the difference between acute and chronic inflammation?  “Acute inflammation is a rapid host response that serves to deliver leukocytes and plasma proteins, such as antibodies, to sites of infection or tissue injury.”  (Robbins Basic Pathology)  The response to acute inflammation can occur as quickly as within minutes and may only last a few days.  As in the case of a physical trauma, symptoms include but are not limited to redness, swelling, pain and fever. The goal of an acute inflammatory response is to heal the affected area, limiting tissue damage and restoring your general health.

Chronic Inflammation

“Chronic inflammation is inflammation of prolonged duration (weeks or months) in which inflammation, tissue injury and attempts at repair co-exist, in varying combinations.” (Robbins Basic Pathology)  Current research studies have pointed to chronic inflammation as the root cause of chronic disease and premature aging.  These chronic diseases include diabetes, obesity (which is now considered a disease), arthritis, cancer, depression, autoimmune diseases like rheumatoid arthritis, neurological, degenerative diseases like Parkinson’s Disease and Alzheimer’s Disease.  Chronic inflammation is, as the name suggests, ongoing.  It does not show up, accomplish its appointed task and then dissipate.  It is with us “chronically”.

The challenge here is to determine whether your body is a victim of chronic inflammation or not.  One of the best ways to determine your individual level of inflammation is to ask your doctor to include in your blood work a test known as C-reactive protein or CRP.  This test gives you a baseline of the measure of inflammation that currently exists in your body.  CRP is produced in the liver, and testing the blood is how the level of inflammation is measured.

Your goal should be to have your CRP level to be less than 1.0 mg/L which indicates your body is in a low state of inflammation.  If your test result is greater than 1.0 mg/L, your body’s inflammation levels are higher than they should be, and then, for example, you are at greater risk of developing cardiovascular disease.

To summarize, of the two different types of inflammation, acute inflammation is your body’s friend.  It is triggered when there is some sort of injury whether it’s physical, bacterial, etc. Acute inflammation gets in, gets the job done and gets out.  The nasty part of inflammation is chronic inflammation which is ongoing and which leaves us vulnerable to a whole host of disease and discomfort if we do not take steps to reduce that inflammation.

Helping You Achieve Major Wellness in Your Life!

Cheryl A Major, CNWC

Cheryl A Major, CNWC

I’m author, health guru, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the world of creating a healthier menu and wellness plan for yourself, please check out my signature program The Anti-Diet Solution.   Learn how to lose weight without dieting. You may lose a whole lot more…like depression, which is exactly what happened to me!

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This article was originally published on this site on Apr 23, 2018.




  • Paul Taubman

    I have heard that drinking water (and a good amount of it) helps with inflammation as it helps flush toxins out of the body. I’ve also been told that drinking celery juice helps reduce inflammation – I have not yet started to drink a glass of it every day, but I am going to try it out by drinking it and see how I feel.

    Any idea if this works or not?


    • Cheryl Major

      Hi Paul! Drinking water definitely helps as does eating good amounts of fiber. The celery juice is a new one for me. I’m not sure, but will look into it. Thanks for your comment and your question.

  • Melissa Brown

    Ah, the old double-edged sword–inflammation! A little goes a long way to help heal and mend but if it’s out of control, that’s where we get into trouble. I need to add a CRP to my next blood test. Thanks for the reminder.

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