Weight
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Your Diet and Diabetes
What about your diet and diabetes? If you take only one thing away from reading this, it should be that your diet is the single most important factor when it comes to your health! Exercise is of course important if you’re going to be as healthy as you can possibly be. However, fitness gurus, personal trainers and nutritionists will all tell you the foods and beverages you put into your body have the most significant impact on your health. Regular sleep, reduction of stress and staying hydrated also greatly influence your health. It cannot be overstated that as much as 60% to 75% of your overall fitness, mentally and physically,…
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You Have Prediabetes – How Terrified Are You?
You’ve just been told by your doctor you have prediabetes. You’ve left his office armed with all the tools traditional medicine has to offer you. You have your test kit with your lancets so you can prick your finger twice a day and draw blood, your glucose meter and very likely a prescription for a drug like Metformin. Maybe this diagnosis explains why you’re fatigued all the time or why you’re suddenly drinking so much water or even why that cut on your foot just won’t heal. It could explain a host of other symptoms too like your blurry vision. You get home and get on the innerwebs to find…
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Are You on Fire? What are the Different Types of Inflammation?
These days we hear so much about inflammation. Avoid it, reduce it, don’t do things that inflame your body and your mind. But, what exactly is inflammation; what are the different types of inflammation is it truly harmful to our health, and if so, why is it so harmful? Very simply put, inflammation is the body’s reaction to infection or tissue damage. Our bodies respond the invader to send agents to the offended/damaged site in an effort to eliminate the problem and to heal your body. Inflammation in its true and intended form is a good thing; in fact, it is a protective mechanism designed to protect you and save…
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6 Ways to Stay Focused On Sound Nutrition
Let’s just admit it, in our world, gas stations offer more snacks and sodas than they have fuel for your car! It also seems there’s a drive-thru fast food place on just about every corner. It sure can be hard to focus on good nutrition. The temptation is everywhere! Time is short and you’re tired and stressed. It’s easy for all of us to give in and get fast food. Let’s talk about some simple ways you can stay focused on sound nutrition without obsessing! Make a plan Plan in advance when you go out to eat. Almost all big chain restaurants will have a menu available online to show…
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Bring That Blood Pressure Down With These Easy Tips
I love to hear from people who read this blog! My goal with this writing and sharing is to make a difference in your lives and in your health. So, when I received an email from Joe, I wanted to thank him and address one of the things he and his wife are working on: managing blood pressure. Here are five tips to help reduce blood pressure. Because a significant risk factor for heart disease is blood pressure that is consistently higher than normal, this is important to monitor. When your blood pressure is consistently high, your heart is forced to work much harder. Over time, this eventually weakens your…
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Complications Caused by Heart Disease
If you have heart disease, your heart will be less efficient at pumping blood. The blood vessels throughout your body, which facilitate blood flow to various organs, may become damaged as well. Let’s talk about complications caused by heart disease. These conditions can have significant effect on your heart as well as your other organs. The harder your heart has to work to maintain the blood circulation to your body, the more likely it is that you’ll experience one of the major complications from heart disease. Heart Disease’s Major Complications Heart disease can cause serious health issues and events that affect your heart, events such as heart attacks and congestive…
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What Healthy Eating Means to You
One of the biggest challenges when it comes to healthy eating really isn’t developing new habits. Before you work on changing habits, it’s important to define what healthy eating means to you. The truth is it’s going to be different for everyone, so before you begin adding new healthy eating habits, it’s a good idea to understand what healthy eating means to you. What Are Your Current Eating Habits? To figure out what you want your healthy eating to look like, begin with where you are now. How and what do you eat on a daily basis? Write down what you eat in a typical week, not just one day.…
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Health & Wellness When Working From Home
Positive effects can include having more control over your schedule. This can include reclaiming time for exercise because you don’t have to endure a long, stressful commute. When you don’t have to fight traffic every work day, you can use that time to move more. Just taking an early morning walk gets your blood flowing, clears your head and sets you up for a productive day. Another positive effect can be a reduction in overall stress. Certainly a commute comes into play, but too often we hear about office politics and gossip. If you’re not the one gossiping, being out of this dynamic can be foster a serious improvement in…
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Holiday Weight Gain
Do you realize the holidays, with the eating challenges accompanying them, actual begin in October? With them come the threat of holiday weight gain. It’s true! Buying Halloween candy is in full swing long before the actual holiday. And with the purchasing of all the candy, too often comes the eating of all the candy. During the holidays, other than candy, what is and isn’t good for you to eat can be pretty confusing. You’ll hear a lot of mixed opinions and contradictory information, so let’s get a basic run down of what to eat and what to avoid. By creating a list for yourself of what foods you can…
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Exercise Tips for Metabolic Syndrome
If you’ve been diagnosed with metabolic syndrome, more than likely, you have too much fat around your waist, high blood triglycerides, low HDL (good cholesterol), high blood pressure and high blood sugar. Here are some exercise tips for metabolic syndrome…to avoid it, that is! Exercise is always a plus, and it’s even more important if you are trying to back off from the damage metabolic syndrome has in store for you. * Try Aerobic Exercise – Aerobic exercise gets your blood pumping and requires you to breathe more heavily. This kind of exercise improves your lung capacity and increases your metabolism; it can even improve your blood glucose levels. Some…
