What is Stress Eating?

What is Stress Eating? Do you ever wonder… what is stress eating?  It’s a bad habit many of us have become accustomed to, where we eat bad foods, and we overeat them when we feel stressed. It might make us feel more comfortable temporarily and more in control of our life, but we are only hurting ourselves. Here are some things to know about stress eating. How Stress Eating Can Develop First of all, it helps to know exactly how … Continue reading

Body Tension Activities that Soothe Stress at Any Age

Body Tension Activities that Soothe Stress at Any Age When you’re under stress, you experience tension in your body, especially in your muscles. This muscle tension keeps them from relaxing in the manner they are designed to function. That why it’s important to find body tension activities that soothe stress. This is not a physical condition, but is a physical reaction to the emotional fallout that’s caused by stress. This is why you can have backaches when you’re stressed – … Continue reading