Emotional Stress Eating

Do You Turn to Emotional Stress Eating? I was talking to a friend the other day, and I asked her what her biggest challenge was relative to healthy eating and keeping her weight under control. She didn’t skip a beat and immediately said, “emotional stress eating”. When she’s bored or worried or under stress, she finds she tends to grab a bag of chips or cookies without realizing it. If you tend to eat when you’re feeling down or stressed … Continue reading

Stress and Food Choices

Stress and Food Choices There is an aspect regarding managing stress that relates to food in a big way. Some stress actually originates from the foods and drinks we choose to consume. An awareness of which foods amp up your stress levels and which will pour balm on the stress waters will help you manage stress in a big way. It’s important to think about stress and food choices. When you’re under stress, you can eat too much or too … Continue reading

What is Stress Eating?

What is Stress Eating? Do you ever wonder… what is stress eating?  It’s a bad habit many of us have become accustomed to, where we eat bad foods, and we overeat them when we feel stressed. It might make us feel more comfortable temporarily and more in control of our life, but we are only hurting ourselves. Here are some things to know about stress eating. How Stress Eating Can Develop First of all, it helps to know exactly how … Continue reading

Body Tension Activities that Soothe Stress at Any Age

Body Tension Activities that Soothe Stress at Any Age When you’re under stress, you experience tension in your body, especially in your muscles. This muscle tension keeps them from relaxing in the manner they are designed to function. That why it’s important to find body tension activities that soothe stress. This is not a physical condition, but is a physical reaction to the emotional fallout that’s caused by stress. This is why you can have backaches when you’re stressed – … Continue reading