Super Smoothie!

Super Smoothie! July 11, 2017 by Cheryl Major Category Recipes Persons 2 Ingredients Add to blender: 4 tbsps protein powder 1 ½ c coconut milk Fill with water 3 inches from the top Kale and/or spinach Celery Mushroom 1 large Strawberry Blueberry ½ ripe pear Ginger Lemon rind about 1 inch square Flax meal Hemp hearts Allspice Cinnamon Chia seeds Sesame seeds Add some crushed ice and continue blending Vanilla 1 tsp Avocado 1 tbsp Instructions Add ingredients in your blender. … Continue reading

Chia Pudding – delicious and easy to make!

When you hear the words “Chia Pudding”, what do you think? Probably few of you associate the words with something really tasty, but I have a surprise for you today.  In just a few minutes, you can make a delicious, refreshing chia pudding that is actually good for you! Did you know chia seeds help reduce high blood pressure?  They do, and that’s just one more great reason to try this quick and easy dessert. Here’s the video to show … Continue reading

Gluten Free Flatbread – it’s easy and delicious to make!

Gluten Free Flatbread If you’re trying to reduce or go gluten free, a quick and easy way to make a delicious gluten free flatbread is just the thing to add to your diet! Check out this series of videos that you can also find on my YouTube channel to see how easy it is to find a gluten free alternative to bread!  You can put it together in less than 10 minutes and then into the oven until it’s ready … Continue reading

Hot Cocoa – How to Make it Quick and Healthy!

3 Ingredient Hot Cocoa I don’t know about you, but I love a cup of hot cocoa, especially on a cold winter day! The challenge has been that the easy packaged mixes are pretty scary once you read the ingredients…that is if you can pronounce some of them!  In fact, let’s take a look at the list of ingredients used in one popular brand: “Ingredients: Sugar, Corn Syrup Solids, Vegetable Oil (Partially Hydrogenated Coconut or Palm Kernel, and Hydrogenated Soybean), Dairy … Continue reading

Quick, Easy Cocktail Sauce

Quick, Easy Cocktail Sauce December 31, 2016 by Cheryl Major Category Recipes Ingredients 2/3 cup Organic Tomato Ketchup 1/3 cup Horseradish A dash (or 2…or more…) of Tabasco or any hot sauce you love… to taste – I like it hot! Instructions Mix all ingredients, and you’re done. I make it ahead of time and store it in the refrigerator. It doesn’t get much easier than that! Share this:

Gluten Free Pizza Crust with Almond, Quinoa & Garbanzo Bean Flour

Pizza Crust – Gluten Free with Almond, Quinoa & Garbanzo Bean Flour November 4, 2016 by Cheryl Major Category Recipes Ingredients 1 cup almond flour 1 cup quinoa flour 1 cup garbanzo bean flour 1/2 tsp sea salt 1/2 tsp baking soda 2 TBSPS olive oil 2 large eggs 3 TBSPS almond milk Instructions Heat oven to 400. Combine wet ingredients and add to combined dry ingredients. Work the dough into a ball and roll between two sheets of parchment paper … Continue reading

Quick and Easy Chia Pudding

Chocolate Chia Seed Pudding September 28, 2016 by Cheryl Major Category Recipes Ingredients 6 TBSPS Chia Seeds 2 cups almond or coconut milk 2 tsps vanilla extract 3 tsps xylitol (Xyla brand is a good one…don’t use xylitol from China…) Optional – 3 rounded tsps Cocoa powder for a chocolate pudding Optional – 1/8 tsp cinnamon Instructions Stir the ingredients together. Wait a minute then stir again. Wait about 5 minutes and stir again. Stir again in another 5 minutes. Cover … Continue reading

Easy Socca Recipe

Easy Socca Recipe September 7, 2016 by Cheryl Major Category Recipes Ingredients 1 cup garbanzo bean flour 1 1/4 cup water 1/2 tsp dried dill 1/4 tsp sea salt or Himalayan pink salt 1 tsp sesame seeds 1 1/2 tsps dried onion flakes or powder 1 tsp dried garlic powder 2 tbsps ground flax seeds 1/4 cup sunflower seeds 2 heaping tbsps hemp hearts 1 tbsp chia seeds 1 tbsp olive, avocado or coconut oil (optional – 1/4 cup diced calamata … Continue reading

Lentil Bean Veggie Burgers

Lentil Bean Veggie Burgers June 5, 2016 by Cheryl Major Category Recipes Ingredients 1 15 oz. can organic great northern beans 1 15 oz. can organic pinto beans 1/2 cup red lentiils (dry) 1 large onion chopped 5 baby portabello mushrooms, sliced 2 tbsps diced garlic (or fresh if available) garlic powder dried onion flakes Himalayan sea salt Organic white pepper Organic dried dill 1/2 cup white wine 1 16 oz carton low salt organic vegetable broth Organic baby spinach (chopped) … Continue reading

Quick and Easy Salad Dressing

Quick & Easy Salad Dressing Ingredients Balsamic Vinegar – 1/3 cup Extra Virgin Olive Oil – 2/3 cup Lemon Juice – 1/4 lemon squeezed Dijon or brown mustard – 1 -2 tsps (depending on taste) Instructions Pour ingredients into a glass jar. Cover and shake until blended. You’re done! It’s delicious, and it doesn’t get easier (or more economical) than that! Share this: