Are You Ready for the New Normal?

Are you ready for the new normal? I’m not going to wait for everything to be back to normal. The old normal is gone, and in its place will be a new normal filled with challenges as well as tremendous opportunity for those willing to embrace it. The world has shifted dramatically in a speed of light sort of time. For the past five years, I’ve been learning and writing so I could share the changes I’ve been able to … Continue reading

Refuse To Be Lazy – Use This Time Wisely

Refuse to be Lazy I realize this pandemic, when many are quarantined at home, can be a time to do not too much of anything. My attitude is that it’s a great time to refuse to be lazy! Binge-watching Netflicks and doing jigsaw puzzles come to mind and have been confessed by friends, but today my challenge to you is to use this time and turn it into a gift of time. What is it you have wanted to do, … Continue reading

Becoming a Better Listener

Negative-Thinking and Becoming a Better Listener Negative thoughts bombard your life. They are all over the television. The news or your favorite television shows expose you constantly to negativity. You face it at work and even at home. You see enough of it online as well. They invade your life! You can find ways to combat negative thoughts, and along the way, you can practice becoming a better listener. What if you could picture your brain as a factory that … Continue reading

A Positive Mindset and the Effects on Overall Health & Wellness

This is a guest post from Judy Gilman, RN, Health & Wellness Coach: A Positive Mindset and the Effects on Overall Health & Wellness Living a healthy lifestyle starts with a positive mindset. Your goals must be highly important to you. If not, you will sabotage your own success with excuses. Healthy habits are formed by the repetition of healthy acts. They are strengthened by an increase in the number of healthy acts you complete and the positive thoughts you focus … Continue reading