Clean Eating

Apple Cider Vinegar…I Love It! See How It Can Help You Feel Healthier!

Apple Cider Vinegar

These days you hear a lot about the benefits of using apple cider vinegar whether it’s as a diluted drink or used in salad dressing.

Apple Cider Vinegar

A friend sent me an interesting article I thought you would enjoy.  I can’t say the author’s experience jives with mine as I am a big fan of apple cider vinegar!

In the article she wrote, ”Maybe I drank it too fast, but after each glass of ACV-infused water, I felt like I’d just eaten something gone bad… I’m not making the ACV-water blend part of my daily routine. Instead, I’ll be more likely to use it periodically to quell a Krispy Kreme craving…”

Here’s the article…4 Lessons Learned From Drinking Apple Cider Vinegar With Every Meal

This is the exact opposite of my experience!  I have taken apple cider vinegar in water to settle a queasy stomach with great results.  The fact that she even mentioned Krispy Kreme donuts makes me wonder if she eats widely and perhaps not very wisely; maybe that may have affected her experience.

Even more edifying for you is a wonderful post from my friends at  In this post, you will learn 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily.  It’s a very inspiring and motivating post with many great reasons to include apple cider vinegar in your daily routine!

And once you’re done with 12 things and looking for more amazing uses for apple cider vinegar, check this out!

Remember, you must have raw, unpasteurized apple cider vinegar with the mother in it.  And, if you don’t know what I mean by “the mother”, you should definitely read their post!

Nearly everyday I enjoy a glass of water with 1-2 tsps of Bragg’s Organic Apple Cider Vinegar,  the juice of 1/4 lemon and 2 TBSPS of organic tart cherry juice.  It’s really good!

Helping you achieve Major Wellness in your life!

Cheryl A Major, CNWC

Cheryl A Major, CNWC



  • Bill

    Hi Cheryl, I usually just drink about a tablespoon of ACV straight from the bottle and drink my glass of lemon water each morning. I also use ACV in salads and add to other dishes.
    My question is…I heard on a YouTube vid, don’t drink it straight. What’s your thoughts on that?
    Have a great day,

    • Cheryl Major

      Hi Bill,

      It’s better to dilute your ACV. The concern is the high acid content and the effect it may have on your tooth enamel.
      You can try ACV, lemon water and a splash of vanilla for a refreshing, really good tasting drink!
      Great to hear from you!


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