Alternative Medicine

Alternative Medicine – Is It a Good Choice for You?

I’m a big proponent of alternative medicine and have turned to it many times in my life. I especially like to investigate what might help with any health issues I’m having before I turn to a prescription drug. Sometimes, I’ve turned to alternative health practices after traditional ones have failed me as was the case with my battle with chronic depression.

Today, I’d like to explore with you three topics around alternative medicine you may find helpful.


What is Alternative Medicine

Alternative medicine is a general term for various treatments and therapies that are not considered part of conventional medicine. It has become increasingly popular in recent years as more and more people seek out non-traditional ways to manage their health. Alternative medicine can be divided into two main categories – traditional and complementary. Traditional alternative therapies, such as acupuncture, herbal remedies, and massage therapy, have been used for centuries. Complementary therapies include more modern treatments like chiropractic care, homeopathy, and naturopathy. You may want to try alternative medicine if you’re looking for more natural options to treat a medical condition or if you’re looking for treatments that may be less invasive than conventional medicine. Before you start considering alternative medicine, it’s important to understand what it is and how it works.

Here are seven key points about alternative medicine you should be aware of before you decide to try it:

Alternative Medicine Is Not the Same as Conventional Medicine

Alternative medicine differs from conventional medicine, though they may treat similar medical conditions. It focuses on natural therapies and treatments, while conventional medicine relies heavily on prescription medications and on surgery.

There Are Different Types of Alternative Medicine

Not all forms of alternative medicine are the same. Traditional therapies like acupuncture and herbal remedies have been used for centuries in many parts of the world. In contrast, complementary therapies, such as chiropractic care or homeopathy, are much more modern.

Alternative Medicine Is Not Always Safer Than Conventional Medicine

While many believe alternative medicine is safer than conventional medicine, this is not always true. It’s important to research any treatment you’re considering before using it and to talk to a healthcare professional about any potential risks or side effects. As with any medical treatment, be it conventional or alternative, medicine should always be used cautiously. Please consult a healthcare professional before therapy, and follow their instructions carefully. If you experience any side effects or complications, contact your doctor immediately.

Alternative Medicine Is Not Regulated

Unlike conventional medicine, the Food and Drug Administration (FDA) does not regulate or approve alternative medicine. This means that manufacturers of alternative therapies do not have to prove their products are safe or effective. It’s important to always consult your health care provider before trying any alternative treatment.

Alternative Medicine Can Be Used Alongside Conventional Medicine

One great thing about alternative medicine is that it can be used alongside conventional treatments without adverse effects. If you choose to use both types of treatment for a medical condition, talk to your healthcare provider first so they can assist you in finding the best combination.

Alternative Medicine May Not Always Work

While some people have experienced success using alternative therapies for certain conditions, this is not always the case. It’s important to remember each person is unique, and what works for one person may not work for another.

Alternative medicine is becoming increasingly popular worldwide as more people look to natural treatments to manage their health issues. It’s important to remember not all forms of alternative medicine are safe and regulated, so it’s always best to consult your healthcare provider before trying any therapy. While alternative medicine is not a replacement for conventional medicine, using it alongside other treatments to manage symptoms may be a great solution.


The History and Benefits of Alternative Medicine

Alternative medicine has been used for centuries, and many people still turn to it for relief from various ailments. The history of alternative medicine dates back thousands of years to the time when ancient civilizations used natural remedies to treat illnesses. Traditional Chinese Medicine, Ayurveda, and Native American healing practices are just a few examples of alternative medicines that have been in use for centuries. What sets these practices apart from Western medicine is their focus on treating the root cause of the problem rather than just the symptoms.
Treating just the symptoms is one of my biggest beefs with conventional medicine. Doesn’t it make sense to determine what is causing the health issue in the first place before you go ahead and begin taking a prescription drug?

Here are seven benefits of alternative medicine:

Alternative Medicine Offers Holistic Treatment

Unlike conventional treatments, most alternative medicines focus on the whole person and not just the symptoms of a problem. When treating an illness, an alternative practitioner may also consider lifestyle factors such as diet, exercise, sleep patterns, stress levels, etc.

It focuses on Natural Remedies.

Many alternative medicines rely on natural remedies rather than medications. These include herbs, spices, teas, and other plant-based products used for centuries to treat various ailments.

It is Non-Invasive

Unlike conventional treatments involving invasive procedures such as surgery or radiation therapy, many alternative medicines are non-invasive. This means they are used with minimal risk of side effects or complications. This makes them an attractive option for those who may want to avoid medical interventions.

It Can Support Well-Being

Alternative medicines treat illnesses, promote your well-being, and prevent future health problems. For example, some alternative practitioners may use acupuncture or massage therapy to reduce stress and improve mood.

It is Often Affordable

Many alternative treatments are less expensive than conventional medicines because they do not require costly equipment or medications. Increasingly, many health insurance companies will cover some types of alternative treatments.

It is Accessible

Alternative medicine treatment options are widely available in most areas. Many cities have clinics specializing in alternative treatments; some practitioners even offer telehealth services. This makes it easier for people to access the alternative healthcare they need and want.

It Can Be Customized for Each Patient

One of the great benefits of alternative medicine is that treatment plans can be tailored to each patient’s needs. For example, a practitioner may create a plan that includes multiple treatments, such as massage therapy, acupuncture, and herbal remedies. This allows for more targeted care enabling patients to receive the most effective treatment possible.

Alternative medicine has come a long way since its origins and continues to evolve as new research and practices emerge. Whether you’re looking to treat a chronic condition or to maintain good health, there are many benefits to exploring alternative healing approaches.

Finding the right practitioner is key to ensuring the best possible outcome, so take the time to research practitioners in your area and find one that is a good fit for you. With the right treatment plan and consistent commitment to self-care, alternative medicine will be an important tool in helping you lead a healthier life.


Pros and Cons of Alternative Medicine

As with any healthcare approach, there are pros and cons to consider. Alternative medicine ranges from ancient healing approaches such as Ayurveda and homeopathy to more modern techniques like acupuncture and chiropractic care. It’s a great complement to traditional medical treatments or a standalone approach to health and wellness. Before making any decisions about alternative medicine, it is important to consider all the pros and cons.

Pro – Holistic Approach

A significant benefit of alternative medicine is its focus on treating the whole person rather than just the symptoms of a particular ailment. This holistic approach considers the physical, emotional, mental, and spiritual aspects of your well-being. By addressing the root cause of an issue, alternative medicine practitioners work to promote long-lasting healing and overall health.

Con – Potential Risks

Some natural remedies may interact negatively with prescription medications or may have adverse side effects when used excessively. The potential exists when relying solely on alternative therapies for serious health conditions, that it could delay necessary conventional medical treatment that in your particular situation could be beneficial.

Pro – Natural Remedies

Many alternative medicine practices utilize natural remedies like herbs, supplements, and essential oils to treat various health conditions. These remedies often have fewer side effects compared to pharmaceutical drugs and may be gentler on your body. Using natural treatments may also reduce the risk of dependency on prescription medications.

Here’s a link to a video I recorded for you after I discovered a natural cough syrup I could make with onions and honey. Can you tell I was still a little sick but trying to soldier on? By the way, it works like magic!

Con – Cost and Accessibility

Alternative medicine treatments are not always covered by insurance which makes them expensive and sometime unattainable for some people. Finding a qualified alternative medicine practitioner may be challenging, particularly in rural areas with limited access to healthcare providers.

Pro – Preventative Care

Alternative medicine emphasizes the importance of preventative care and of maintaining a healthy lifestyle to avoid illness or disease. Practices like yoga, meditation, and acupuncture may manage stress, improve sleep, and boost your immune system and may contribute to better overall health and reduced risk of chronic conditions.

Con – Limited Scientific Evidence

A major disadvantage of alternative medicine is the lack of scientific evidence supporting some of the treatments and practices. While many individuals report positive results from alternative therapies, there is often limited research data to support these claims. This lack of scientific validation will make it difficult to determine the effectiveness of certain treatments.

As you explore the world of alternative medicine, stay curious and be open to new possibilities while being mindful of your unique needs and circumstances. Embrace the opportunity to take charge of your own health and well-being. Advocate for yourself and be inspired to venture into a realm where your mind, body, and spirit are nurtured in harmony. You can confidently navigate the world of alternative health care and enjoy it as part of a fulfilling life by remaining diligent and informed.

Remember, the journey to wellness is an ongoing adventure, and alternative medicine may become a significant contributor to a long, healthy life!

I always love to hear from you, and you can reach out to me with questions at cheryl@thinstronghealthy dot com

Helping You Achieve Major Wellness!


Cheryl A Major, CNWC

Cheryl A Major, CNWC


I’m author, health coach, and entrepreneur Cheryl A Major, and I would love to connect with you! If you’re new to the world of creating better health, both mental and physical for yourself, please check out my training on how to get gluten out of your diet. Becoming Gluten Free Me is where to check it out. Learn how gluten affects us and how to go about reducing or eliminating it from your diet. You don’t have to suffer with Celiac Disease to benefit from getting gluten out of your life!

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