Wild Salmon with Mushrooms, Black Beans & Tomatoes

Wild Salmon with Mushrooms, Black Beans & Tomatoes

Wild Salmon with Mushrooms, Black Beans & Tomatoes

Ingredients

  • Wild King Salmon (allow 1/4 lb for each person), skinned and cubed
  • 1 can organic tomatoes
  • 1 can organic black beans
  • 3 cloves fresh garlic, minced
  • 5 Shitake mushrooms, sliced
  • 5 large white mushrooms, sliced
  • 1 large onion, sliced
  • sea salt
  • pepper
  • white wine
  • vegetable broth

Instructions

  • Saute the mushrooms and onions, deglazing a couple of times with white wine
  • Create a hot spot by moving the cooked onions and mushrooms to the side of the skillet and add a little oil in the cleared area to saute the garlic
  • Mix the sauteed garlic in with the onions and mushrooms, add some salt and pepper to taste
  • Add the beans and tomatoes, some white wine and vegetable broth, then cover
  • Let simmer for about 15 minutes.
  • Add the cubed salmon and cover.
  • Simmer until the salmon flakes and serve over pasta.
  • Simple, easy and really delicious!
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http://thinstronghealthy.com/wild-salmon-with-mushrooms-black-beans-tomatoes/

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