Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

Are you always on a diet?? How to Stop Diets from Running Your Life

Societal Pressure Is Running Your Life, or How to Stop Diets from Running Your Life! When everyone around you is doing the same thing, it can be hard to stand apart from the crowd. It’s more normal to be on a diet these days than it isn’t. You want to be accepted; that’s normal.  The dilemma is how to stop diets from running your life! Being the person who isn’t on a diet these day actually threatens that acceptance, so … Continue reading

How to Avoid the Health Risks of Yo-Yo Dieting

What are the Health Risks of Yo-Yo Dieting and How Does Chronic Dieting Affect You? How does chronic dieting affect you and what are the health risks of yo-yo dieting?  Have you given this question any thought? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Some people think yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again.  Yo-yo dieting is actually … Continue reading