How to Avoid the Health Risks of Yo-Yo Dieting

What are the Health Risks of Yo-Yo Dieting and How Does Chronic Dieting Affect You? How does chronic dieting affect you and what are the health risks of yo-yo dieting?  Have you given this question any thought? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Some people think yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again.  Yo-yo dieting is actually … Continue reading