SAD or depression? Do you know what the difference is?

SAD or Depression? Many of us who struggle with depression wonder if we are truly dealing with SAD or depression. There is a difference.  With depression, many aspects of our lives can be affected.  They included sleep patterns, inability to sleep, changes in eating patterns and habits, disinterest in things that you used to enjoy and so on.  But, what is SAD? Sadness can be a normal part of life, and people who are not depressed are sad from time to time.  … Continue reading