New TV Episode of Thin Strong Healthy…Cod Dinner with Tomato Tapenade

Cod Dinner with Tomato Tapenade You’ll definitely want to check this out! We focus on the benefits of eating fish, but more importantly I share an easy, delicious recipe you will love!  And…you can use the sundried tomato tapenade on more than just white fish! Take a look: Let me know if you try it and if you come up with other ways to use the tapenade. I can’t tell you how good it is in or on an ommellette!  … Continue reading

Gluten Free Flatbread – it’s easy and delicious to make!

Gluten Free Flatbread If you’re trying to reduce or go gluten free, a quick and easy way to make a delicious gluten free flatbread is just the thing to add to your diet! Check out this series of videos that you can also find on my YouTube channel to see how easy it is to find a gluten free alternative to bread!  You can put it together in less than 10 minutes and then into the oven until it’s ready … Continue reading

Hot Cocoa – How to Make it Quick and Healthy!

3 Ingredient Hot Cocoa I don’t know about you, but I love a cup of hot cocoa, especially on a cold winter day! The challenge has been that the easy packaged mixes are pretty scary once you read the ingredients…that is if you can pronounce some of them!  In fact, let’s take a look at the list of ingredients used in one popular brand: “Ingredients: Sugar, Corn Syrup Solids, Vegetable Oil (Partially Hydrogenated Coconut or Palm Kernel, and Hydrogenated Soybean), Dairy … Continue reading

Wild Shrimp with Mushroom and Scallions

Print Wild Shrimp with Mushrooms and Scallions Ingredients I begin this recipe with a disclosure/confession…it was so good, we ate it all (I only made enough for two to see if it would be a keeper or not). In addition, I forgot to take a picture of it; this means I will make it again soon and post a photo for you! It was really quick and delicious! 1 large cluster oyster mushrooms, sliced 4 shitake mushrooms, sliced 4 scallions … Continue reading