Probiotics and Depression…can taking probiotics help?

Probiotics and Depression…can taking them help? This post contains some important information on probiotics and depression, but first, did you know you actually have two nervous systems? One, the central nervous system consists of your brain and your spinal cord; the other is the intrinsic nervous system which exists in your gastrointestinal tract.   While we have always believed our brain to be running the show, it turns out that our gut is actually sending more data to our brain … Continue reading