A Positive Mindset and the Effects on Overall Health & Wellness

This is a guest post from Judy Gilman, RN, Health & Wellness Coach: A Positive Mindset and the Effects on Overall Health & Wellness Living a healthy lifestyle starts with a positive mindset. Your goals must be highly important to you. If not, you will sabotage your own success with excuses. Healthy habits are formed by the repetition of healthy acts.¬†They are strengthened by an increase in the number of healthy acts you complete and the positive thoughts you focus … Continue reading