Organic or Conventional?

Organic or Conventional? Which is better? The short answer is that organic is better for you, but we all know organic is more expensive and many of us try to stick to a budget.  This begs the question, which fruits are best purchased organic and which can be conventional? I put together a short video to give you some guidelines to help with your choices when you go grocery shopping…to help you answer the question, organic or conventional…which should I … Continue reading

Clean 15 and the Dirty Dozen…do you know about this list?

Clean 15 and the Dirty Dozen Have you ever heard of the Clean 15 and the Dirty Dozen?? You’ve decided to eat a cleaner, healthier diet; that’s a great step!  But, how do you know where to start?  How do you keep the cost of food under control and still eat a healthy diet? How do you know what needs to be organic and what can be conventionally grown? These are all questions I faced when I decided to change … Continue reading

How to begin eating organic without spending a fortune

How to begin eating organic I constantly hear people saying they would love to eat organic, but it’s so expensive.  I understand as I’m always watching prices and trying to shop smart myself.  From my perspective, if you think eating organic is expensive, try getting really sick and see what that does to your budget!  With that in mind, let’s talk about how to begin eating organic.  We’ll talk about three foods you can easily switch to begin your organic … Continue reading