Omega-3 fatty acids – why are they so important?

Omega-3 fatty acids All this information about healthy fats and omega this and omega that can be so confusing! Research indicates¬†omega-3 fatty acids may improve depression, and that they improve cognitive brain function. ¬†Your brain is largely made of fat, so making healthy fat a regular part of your diet is critical to your long term health, both mental and physical. How do you get your omega-3 fatty acids and why are they so important to your health in our … Continue reading